TOP 10 NATURAL PAINKILLERS YOU ALREADY HAVE IN YOUR KITCHEN - Grace Ngo Foundation

Health, Knowledge, Natural Food Matters

Friday, 18 September 2015

TOP 10 NATURAL PAINKILLERS YOU ALREADY HAVE IN YOUR KITCHEN

1 Turmeric
Turmeric helps fight various kinds of inflammation, chronic pain, back and muscle pain, toothache and arthritis. Also, this spice helps in successfully recovering tissues and it is excellent for detoxification and improving overall health. You can add turmeric to various dishes as well as teas and juices. Turmeric is best combined with black pepper because this way it is the most efficient.
2 Ginger
This exceptionally balmy root will help to ease chronic pain in joints and arthritis. You can add ginger to different kinds of tea as well as in various dishes, soups, juices and desserts. Some people are very sensitive to its taste, so introduce it gradually into your diet.Sponsored links
3 ChiliPeppers
The beneficial effects of chili is credited to their main ingredient – capsaicin. Capsaicin weakens the signal that carries information that something hurts us. This information is sent from the body to the brain. Chili peppers successfully treat joint pain, fibromyalgia, migraines and skin rashes.GarlicToothache, ear infections and pain caused byarthritis can successfully heal with garlic. Make homemade garlic oil in the following way: add three cloves
4 Garlic
Chop garlic in tiny pieces into a half cup of olive oil and leave to simmer on low heat for two minutes.Strain the mixture and leave it to stand still
in the refrigerator for up to two weeks. This prepared oil boil should be gently rubbed  on the painful joints or muscles. If you have ear infections, drop two drops of this warm oil into your sick ear. In case you have a toothache, make a mixture of crushed garlic and salt. Take a pinch of this mixture apply into the sick tooth.

5 Cloves
Toothache and pain in the gums can be immediately treated with cloves. The best way to use cloves for toothache is to chew it because that way a powerful ingredient with analgesic effect, called eugenol is released. Ifyou cannot handle the strong and unique clove flavor, make a strong cloves tea.
6 Cherries
This is perhaps the tastiest selection of analgesic, which helps with arthritis, bone pain and chronic headache. The whole creditfor cherries’ anti-inflammatory and analgesiceffects should be taken by the antioxidant called anthocyanins. Cherries abound with anthocyanins. This powerful antioxidant eliminates enzymes that cause tissue inflammation and pain.
7. Apple CiderVinegar
If you suffer from stomach acids, mix one teaspoon of apple cider vinegar in a glass of water and drink it before a meal or drink it gradually after a meal to avoid acid formation in the stomach. Apple cider vinegar helps our body to better handle fat and protein, which actually causes the burning discomfort in the abdomen area.
8 Blueberries
Blueberries are best natural medicine for treatment and prevention of infections of the urinary tract. They are very rich in tannin, a natural organic compound that effectively kills the bacteria that cause inflammation of the urethra.
9  Peppermint oil:  Peppermint is known for its antiseptic and anagelsic properties.  It offers benefits to the respiratory system including coughs,colds asthma allergices. The oil when applied topically relieves pain.
10  Cinnamon:   The active principles in the cinnamon spice are known to have anti-oxidant, anti-diabetic, anti-septic, local anesthetic, anti-inflammatory rubefacient (warming and soothing) carminative and antiflatulent properties

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