Golden melons or honeydew as it is sometimes called, is among the best choices for a quick bite, particularly for those who have always wanted to live a healthy way of life. Some of its health benefits are stated below:
Zeaxanthin – The light green pigment of the honeydew melon indicates the presence of the carotenoid called zeaxanthin. Zeaxanthin is considered to be a powerful antioxidant that can protect your vision by accumulating in the macula area of your eye where it absorbs harmful blue light, as revealed by research.
Golden melon is a good, low-calorie source of potassium. Potassium is a vital electrolyte used by your body to grow and maintain cells, initiate nerve response and contract muscles. The flavour of honeydew melon is subtler. It is a nutritious fruit.
Here are some of the important nutrients in honeydew melon:
1. It contains: folic acid – promotes fetal health, making it ideal for pregnant women.
2. Potassium in golden melons helps the heart beat properly.
3. Source of Copper – Copper helps in skin regeneration which leaves your skin shinning and supple.
4. Vitamin C- Improves the immune system and helps keep sicknesses at an arms length.
5. Source of B vitamins- Thiamin and niacin, Thèse are important anti-oxidants that keep your system toxin free.
6. No Carbohydrates and zero cholesterol which means diabetic patients can enjoy it as well.
7. Ideal in a weight loss diet. You can combine it with watermelon for a cool refreshing mini fruit salad since it taste bland and not as sugary as the red watermelon
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