8 Health Benefits of Garden Egg Leaf - Grace Ngo Foundation

Health, Knowledge, Natural Food Matters

Tuesday, 5 June 2018

8 Health Benefits of Garden Egg Leaf






Health Benefits of Garden Egg Leaf

Garden Egg also known as eggplant is a popular seasonal and low calorie vegetable in Nigeria.   Particularly in the eastern part where the Igbos use it in preparing various forms of raw salad.   At times it is mixed with other protein buffers (Ugba)  as a protein back up in the salad.   The older generation  love it so much due to its bitter taste.    I have personally consumed the vegetable on various occasions but found it more of a medicine than just vegetable.   It is strong and quick acting. the more reason It should be taken in moderation despite its health benefits.  

Here are 8 Health Benefits of Garden Egg leaf.

1.  Acts as a Detoxifier.

Our constant exposure to all kinds of toxins in our environment  requires that we include foods like garden egg leaves occasionally  to help clean and detox our key internal organs like kidney, liver,  pancreas and the colon.
Garden Egg leaves is also beneficial in this regard.

2.   I have no doubt in the cholesterol lowering  ability  of this medicinal herb having consumed it myself.   It is only advisable to guard against consuming  this food in large quantity if you are on cholesterol lowering drug, because the cholesterol may drop below  the normal range.

3.  Good for Pregnant Women:

Expectant mothers are always advised to eat right because of the life of the foetus.   Some have testified of its benefits.   One pregnant woman testified that she cooks with it and squizzes the juice to drink which serves as her blood tonic.

4.  As an Immune Booster:

According to a popular newspaper in Nigeria,  investigations  show that garden egg leaves are rich in phytochemicals which protects the body from cancer formation.    It is also a source of potassium, a necessary  salt which benefits the heart and the entire blood pressure.

5.  A Source of Folic Acid for Foetus

As earlier mentioned, this bitter herb benefits mother and child.  Pregnant women are always advised to be selective in the type of food, they eat and this is one of such foods they should eat.   Dr Bright Chimezie Anwacha of the University of Uyo  Teaching hospital explained that the leaves provides women with nutrients which improve blood level for baby formation due to folic acid.

6.  Helps With Weight Loss

Those making efforts to reduce weight can include occasional garden egg leaves in their foods especially, the starchy stuff as it will help boost metabolism and bring overall reduction in body weight.

7.   Particularly beneficial  for Kidney Cleanse:

It is advisable to cleanse this vital organ occasionally  due to the huge work it is doing in keeping us going.  Someone has advised that in using it for kidney cleanse,  we should follow this rule:

just cut the leaves in pieces little quantity say a handful,  rinse I. Clean water,  boil for about 10 minutes,  filter in a bottle and allow to cool and take a little glass cup.   When you
urinate, go check it out.

8.  Naturally rich in Vitamin  B,  C,  potassium, calcium and other important nutrients like folic acid.

It is best eaten raw or squeezed a little so as to get all the nutrients. 

Do not overdo it. Because it is said to be high in oxalates,  if these are too much in the body it could  also  damage the kidney that it is expected to repair.   So moderation is the rule.

Ref:  fb Prohealth Awareness
         Cindielifestyleblog.wordpress.com

.


17 comments:

  1. That is really nice to hear. thank you for the update and good luck. Japan made beauty products

    ReplyDelete
  2. Here I show you how to tell if High-Risk Health Insurance is best for you. I will tell you the pros and cons and give you example situations that will help you decide. Schmerzmittel Shop

    ReplyDelete
  3. Bugs or cockroaches are exceptionally normal pest that can be found in the home especially under the kitchen sink. Deltona Pest Control

    ReplyDelete
  4. Health care change adds different expenses on health care that insurance agencies should gather and pay, yet they're simply going to go it directly through to us, the shopper. 犀利士網購

    ReplyDelete
  5. These exercises are frequently, however not solely, attempted related to the clinical guide so where issues are recognized a protected framework for ahead reference exists. How to get dry paint out of clothes

    ReplyDelete
  6. Snare, normally peanut butter, is spread on the snare. Orlando Termite Treatment

    ReplyDelete
  7. Alternative health programs that offer degrees are generally longer than diploma or certificate courses. Degree programs are frequently offered through acupuncture, chiropractic, naturopathy, or homeopathic schools. is chipotle ok for diabetics



    ReplyDelete
  8. That's great lesson n teaching n I had benefited from it. Kudos to the writer. Am a researcher too. You can contact me for more details. Thanks, Kabiyesi Oluwagbemiga.

    ReplyDelete
  9. I have read all the comments and suggestions posted by the visitors for this article are very fine,We will wait for your next article so only.Thanks! duluth chiropractors

    ReplyDelete
  10. Families are often thrown off balance when a loved one with Alzheimer's exhibits unpredictable behaviors. The Alzheimer's disease directly attacks thinking, Problem solving, memory, personality, problem-solving, and movement. But What are the 7 stages of Alzheimer's .Do Visit us to know more.

    ReplyDelete
  11. Diabetic Socks: People with diabetes tend to have problems with their feet. Diabetic neuropathy can cause them to lose feeling in their feet due to poor blood circulation, and these socks will help prevent blisters and other wounds from forming, and can help with circulation issues. firehouse subs low carbs menu

    ReplyDelete
  12. The Internet facilitates making drugs available to those who may not be able to afford to pay US prices, are embarrassed to see a doctor face-to-face, or are suffering from pain, the treatment of which puts most doctors in direct conflict with the 'war on drugs' but on the other hand there is the question whether these pharmacies make drugs available to recreational drug users without the oversight of a licensed medical practitioner. buy oxazepam online uk

    ReplyDelete
  13. Your article contains lots of wonderful information about.Natural Food Color Supplier Yes,(write something about content). Thank you for sharing such a good article here.

    ReplyDelete
  14. Thanks for sharing the best information and suggestions, I love your content, and they are very nice and very useful to us. If you are looking for the best Dietitian Near me, then visit URBAN DIET. I appreciate the work you have put into this.

    ReplyDelete
  15. HELLO EVERYONE.. FEW MUNINETS TO REDY THIS INFOR ON HERPES CURE 2018..
    2017 MY MOTHER WAS DIAGNOSED OF HERPES/ KNOWN AS GENITAL WARTS ,I SPENT A LOT OF MONEY ON HER MEDICATION TILL A POINT I EVEN LOST HOPE,BECAUSE MY MOTHER WAS GRADUALLY DYING AND LOST HER MEMORY TOO, I WAS SO DESPERATE TO GET MY MOTHER BACK TO NORMAL, ONE DAY MY UNCLE WHO LIVES IN LONDON UNITED KINGDOM TOLD ME ABOUT DR OLIHA ,WHO HELPED HIM GET RID OF HERPES /GENITAL WART WITH HERBAL MEDICINE AND HIS HERBAL SOAP ,I WAS SO SHOCKED WHEN HE TOLD ME ABOUT THIS ,ALTHOUGH I NEVER BELIEVE IN HERB BUT, I KEEP TO BELIEVE BECAUSE MY UNCLE CAN'T TELL ME LIES WHEN IT COMES TO HEALTH CONDITION I CONTACTED DR OLIHA VIA HIS EMAIL; OLIHA.MIRACLEMEDICINE@GMAIL.COM , YOU CAN TALK TO HIM VIA CALL OR WHATSAPP MESSENGER ON +2349038382931 , HE REPLIED AND ASK ME TO SEND MY HOME ADDRESS AND MY MOTHER'S DETAIL AND THEN I PURCHASED THE HERBAL MEDICINE,SENT ME THE HERBAL MEDICINE THROUGH COURIER SERVICE, WHEN I RECEIVED THIS HERBAL MEDICINE USED IT FOR 2 WEEKS, AND 4 DAYS OF USAGE THE WARTS FELL OFF, MY MOTHER I NOW TOTALLY CURED AND MY MOTHER IS LIVING FREE AND HAPPY AGAIN. YOU CAN TALK TO DR VIA HIS MOBILE NUMBER OR WHATS APP HIM ON +2349038382931 or website i saw on the :https://olihamiraclemedicine.webs.com/    ALL THANKS TO DOCTOR DR OLIHA  

    ReplyDelete
  16. The information in the post you posted here is useful because it contains some of the best information available. Thanks for sharing it. Keep up the good work Altrient Liposomal Vitamin B

    ReplyDelete
  17. I'm extremely inspired along with your writing skills as neatly as with the format in your blog. Is that a paid subject or did you customize it yourself? Anyway stay up the excellent quality writing, it's rare to look at a great blog like this one today.. Smart Mirror

    ReplyDelete