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Friday 18 September 2015

7 Most Important Things I Do When Pain(s) Strikes

Yes, many of us have experienced pain at one time or the other, what are the causes of pain(s).  Obviously pains are the results of inflammations,  and inflammations are the bodies way of telling us that something is wrong, we feel pain when there is an inflammation.  What are we supposed to do at this time.
1. The first thing I do is to identify the inflammatory foods in my diet and begin to eliminate them gradually. Check the inflammatory food list in my previous posts.
2.  The next thing is to eliminate caffeine at least temporarily completely.
3. I also reduce my calorie intake. Much calorie also tend to suppress my immune system.
4.  The next important thing I do  is to reduce stress.  The stress includes mental and physical stress.  You can check my post on foods that reduce stress, for more.
5.  The fifth thing is to reduce saturated fats from animal source and replace them with low calorie nutrient dense foods like Moringa leaf powder and some low sodium foods. Check my posts also on Health benefits of moringa leaf powder.
6.  The fifth is to apply regular massage using natural shea butter mixed coconut oil  at the point of the pain if it is external.
7.  Observe my Water Therapy more religiously.


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