Although this oily fish has gotten a bad rep through the years as canned seafood with a pungent odor, sardines are actually a great nutrient-dense, low-calorie food. Packed with antioxidants, it also comes with many health benefits.
1.Great source of Healthy Fat 2. Cancer prevention: Studies have suggested that intake of the omega 3 fats may slow tumor growth and improve the quality of life in cancer patients. It is also suggest a diet high in the omega 3 fats as part of a preventative measure against cancer.
3. Strengthening the cardiovascular system:
Fatty fish high in healthy fats have been linked to decreased risk of cardiovascular problems. Since it decreases blood cholesterol level, it also prevents heart attacks, strokes and high blood pressure.
4. Protecting the brain and nervous system:
Omega 3 fatty acid is vital in supporting the brain and neurological systems, as much of it is found in the fats of the human brain. Studies have also shown that it can also decrease the risk of depression and slows the progression of schizophrenia in children.
5. Stronger Bone Health
Not only do sardines have great calcium content, they also have vitamin D. These two nutrients are essential in healthy bone growth and synthesis. In fact, vitamin D has been shown to of maximium absorption, as it is commonly found in fortified dairy products. Phosphorus, another mineral present in sardines, is also important in strengthening the bone matrix with the help of vitamin B12.
Great source of Protein
6. Good source of protein
Sardines are a great source of protein. Protein is important because it can provide the body with essential amino acids, which the body cannot spontaneously create, but needs for everyday functions. Indeed, protein is also great for muscle tissue wellbeing, as well as serving as the base components in connective tissues.
7. Sardines are rich in rare B12 vitamins which do assist the liver in detoxifying heavy metals,
8. Anti inflammatory. This ability makes it help in fighting inflammations or reducing pains of arthritis. Sardines are the only canned food allowed in my home though without the oil that comes with it in the can when those packed in olive oils are not available. This is due to the indispensable health benefits.
9. It may surprise you to know that it is easily digested and assimilated too which are good qualities in ranking any food.
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