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Tuesday 29 September 2015

See The Health Benefits of Mint leaves

It is a known fact that a lot of things work for different people when it comes to foods and their health benefits. There is no herb, tea or pill that miraculously causes you to shed pounds. Regular exercise and a healthy diet should be the cornerstones of your weight-loss efforts. Mint leaves taken alone as tea or in combination with green tea delivers numerous health benefits, but you must start with small amount to ensure that mint is your friend, just like other good foods, It beneficial to health, especially if you aim to increase your metabolism and possibly burn fat,but you may need to taste it and listen to your body first. (You may also like my post on Listen to your body, its smark
Mint Could Improve Your Workouts
Mint’s pain-relieving, anti-inflammatory, anti-spasmodic and vasoconstrictor qualities have made it the interest of many studies on exercise performance. If you’re trying to lose weight, exercise should be a key component in your program. A study published in the “Journal of the International Society of Sports Nutrition” in 2013 had healthy men take 0.05 milliliter of peppermint oil daily for 10 days and do an exercise test on the treadmill before and after. The scientists found that by relaxing the respiratory muscles, the peppermint oil may have allowed for increased air ventilation through the body and a higher brain oxygen concentration, with less lactate buildup. All these effects caused improved performance during exercise.

Mint Beats Bloating Mint can help keep bloating and other stomach problems at bay while you’re trying to lose weight. According to the University of Maryland Medical Center, peppermint relaxes your stomach muscles and increases bile flow, improving your digestion of fats. It promotes relaxation throughout the gastrointestinal tract, helping flatulence pass more easily. Mint can even be used to treat irritable bowel syndrome symptoms, including belly pain, bloating, flatulence and diarrhea. In a study published in “Digestive Diseases and Sciences” in 2006, a commercial herbal supplement containing spearmint was tested on patients with irritable bowel syndrome. After taking it daily for eight weeks, they reported less frequent and less severe abdominal bloating.
Boost Digestion. Like I said, one of the main mint health benefits is that it aids digestion and helps to remove stomach pains. Mint is a great appetizer and due to its soft aroma, it soothes the stomach. The aroma triggers the mouth to produce more saliva and more digestive enzymes. As you can imagine, this aids digestion tremendously.
Strengthen Your Liver. When your liver is chugging along slowly, you’re going to be feeling pretty dismal. A poorly functioning liver is an energy sap. Thankfully, one of the great mint nutritional benefits is that it is a powerful liver booster. The health benefits of beetroot are also fantastic for the liver.
Cool Your Body. You know that song – “Rock Your Body”? Well, if you listen carefully to mint leaves, you’ll hear them singing “Cool Your Body”… In all seriousness, mint is a cooling herb. Consuming mint causes your body to slightly lower its temperature. This is one reason that mint goes great in fruity, summery drinks (like the juicer recipes I describe below!).
Relieve Asthma. Many people have found that consuming mint produces positive relief for asthma symptoms. Scientists believe that regular use of mint is super beneficial for asthma patients. It is a great relaxant and relieves congestion (unblocks your nose, remember?). However, don’t go too crazy as too much mint may cause irritation.

Take Care Of Your Teeth. Why do you think toothpaste is minty? It’s because one of the health benefits of mint leaves is that they are good for dental hygiene. First, mint freshens up your breath. This is awesome, especially if you have just eaten a big plate of garlic. Mint also packs a load of germ defense. Mint inhibits the growth of bacteria in the mouth and cleans the teeth and tongue.
Stop Farting. I know it’s an embarrassing subject, but hey, we all do it from time to time. One of the interesting mint nutritional benefits is that it will help us stop farting. Since it eases digestion, the body makes less gas. The benefits of lemon juice are also great for this.

Eliminate Mucus. Mint is an Expectorant. Basically, this means that mint encourages the body to eliminate mucus from the airways, lungs, bronchi and trachea. It promotes the drainage of mucus from the lungs.
Defeat Cancer. Like all edible plant food, mint is believed to have potent cancer-fighting powers. This health benefit of mint leaves is probably due to the variety of enzymes that mint contains. Pretty awesome, huh!
Kick Acne’s Ass. Mint juice is great if you’re juicing for acne. Why? It cleans the skin like it’s a jewel. It’s beats infection, soothes the skin and it works like magic when it comes to removing pimples. It’s also powerful in reducing wrinkles. If you want to look younger for longer, rub mint juice into your skin once or twice a day.
Tasty Treat. There is no denying that mint tastes great. While not specifically one of the health benefits of mint leaves, whether you use it in food, juice, toothpaste or something else, mint is pleasant to the tastebuds.
Mint Side Effects And Cautions
For the most part, the health benefits of mint leaves make mint like the friend you never had. Mint is loyal, caring and powerful. Just like the killer turmeric benefits.
However, if you are allergic to other herbs such as oregano or basil, you’re probably allergic to mint. Unfortunately, this means that mint can’t be your friend.


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