DID YOU KNOW? - Grace Ngo Foundation

Health, Knowledge, Natural Food Matters

Sunday, 25 October 2015


That  daily intake of yogurt may prevent  all sorts of heart related  problems.?  Yogurt is a probiotic  which strengthens intestinal health.  Yogurt benefits the health and helps reduce the risk of heart diseases. 

You should however ensure to make your yogurt yourself to avoid or reduce all the additives and flavorings in most yogurt.

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