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Tuesday 21 August 2018

Health Benefits of Green Tea

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The weather is quite cold even in Lagos known for extreme heat. At such times as this, it is necessary to keep the body warm always with adequate circulation. During cold, circulations throughout the body is impaired especially among the elderly. Here is one natural drink to raise your antioxidants level, boost circulation and with numerous other health benefits, its a popular tea, Green Tea.

 Here are some of its health benefits

Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.
Here’s a list of some of its amazing benefits — Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes.

1.Weight Loss.

Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

2. Diabetes. 

Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.

3.Heart Disease.

Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.

4. Esophageal Cancer.

 It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.


Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

6.  Alzheimer’s and Parkinson’s Disease

 It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.

7.Tooth Decay.

Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions

8. Blood Pressure.

 Regular consumption of green tea is thought to reduce the risk of high blood pressure.

9. Depression.

 Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.

 10. Tea catechins

These are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.

11. Skincare.

 Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

Though there is little caffeine in green, but the antioxidant benefits far outweigh the little caffeine content. So why not include it in your diet this season, it will also increase your fluid intake which is also vital for good health.


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