8 Reasons Why You Need Salt Daily - Grace Ngo Foundation

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Sunday, 23 September 2018

8 Reasons Why You Need Salt Daily

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Let us talk a little about the health benefits of salt.  So many negative talks about salt, especially its link to high blood pressure and other health conditions have made us almost forget its good sides.  Before we focus attention on sea salt and its numerous benefits.  Let us look briefly at the benefits of salt, to disabuse the minds of those ignorant persons who are almost considering going on a no-salt diet due to their health consciousness.  Do we really need salt daily.  The answer is a resounding Yes.  
Here are a 8 Reasons why you need salt daily:
1. Supports Thyroid:
Salt combats excess cortisol, cortisol is anti-thyroid.  salt supports thyroid function by reducing circulating stress hormones like cortisol
 2. Your body needs salt to maintain the proper stomach pH.
 Stomach acid is hydrochloric acid and salt is sodium chloride. Proper stomach acid levels are absolutely foundational for good digestion.
3. Salt lowers adrenaline spikes. Adrenaline is a necessary and important stress hormone, but it is just that… a stress hormone. When adrenaline patterns are out of rhythm, it takes a toll on the body 
 4. Salt improves sleep quality.
It boasts anti-stress and anti-excitatory qualities due to its suppression of stress hormones and it increasing of the metabolic rate. This may explain why many people report that a low sodium diet interferes with sleep and an adequate amount of dietary salt improves sleep quality.
Interestingly, if you often wake up with your heart pounding between 2 and 4 AM, it is probably because of an adrenaline spike. The most important change is to reduce both physical and mental stress, as well as eating a healthy diet. But one immediate fix to help you go back to sleep is just a pinch of salt and sugar (or salt and honey, if you prefer) sprinkled on the tongue to calm the adrenaline peak (re
5.  Salt Helps Speed Up Your Metabolism:
 When the extracellular fluid is hypo-osmotic in relation to the cell, it impairs the breakdown of proteins and glucose and thereby lowers the cell’s metabolism.  The presence of salt especially sea salt helps  boost metabolism.
6.  Salt Increases heat Production in the Body thereby helping ward off disease
Increased sodium intake also correlates with increased thermogenesis–heat production by the body
7.  Adequate salt supports balanced hormones.
  A Hormone and nutrition researcher explains the correlation between the salt-regulating hormone aldosterone and mineral loss:
8. Besides,Salt makes food taste good. Salt adds a satiety factor to food and makes meals enjoyable. Adequate salt content of food makes it easier to enjoy quality instead of quantity, thereby encouraging mindful eating and weight manage.
It is necessary to ensure that you do not overdue it.  Salt does not have means to storage in the body except in the current of our body.  So excess salt is unhealthy and will definitely come with health problems.
Source:www.empoweredsustenance.com

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