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Monday 29 October 2018

11 Foods that Supports Kidney Health

The kidney is a very important organ helping remove toxins and performing  other  important functions in the body.  It is therefore important to keep it healthy and strong by consuming foods that supports its function.  There are foods and habits that hurts the kidney and top on the least of foods that hurt the kidney are:

1.  High sodium diet. 

Sodium is a very important electrolyte in the body helping our organs perform numerous functions.  It is important to include at least one serving of salt in our diet.  There are natural foods that contain salt and we also have sea salt, refined table salt.  When watching our salt intake for health reasons such as kidney, it is important to go the healthier way and sea salt in moderation is better that refined table salt.

2.  Reduce Potassium: 

In as potassium is needed for regulating body temperature and other functions, those with kidney issues should reduce their potassium consumption to avoid high levels in the blood.

3.  Reduce Phosphorus

Excess of this is harmful particularly for kidney health.

4.  Protein Reduction

Protein is required daily for repairs and muscle building.  Those with kidney issues should  however be mind of their protein intake  especially those coming from animal source.   It is important to eat healthy so as to maintain a healthy kidney and avoid disease.  Here are 11 natural foods that helps your kidney stay strong.

11 Foods That Supports Kidney Health

1.  Garlic

This is a common veggies that helps fight infections, reduces inflammations and helps bring out the taste of your food without much salt.

2.  Onions

This is in the same family of garlic and they both support kidney health.  It contains sulphur compounds like garlic, good source of vitamin C, manganese and B vitamins.  It is also a source of iron and probiotics that helps maintain healthy gut.  It has antibacterial, antifungal and anti inflammatory properties. A small o ion has about 3 mg sodium, 102 potassium and about 20mg phosphorus. Making it a low salt food for Kidney health.

3.  Pineapple:

This fruit is a good alternative for those with kidney issues especially with the presence of bromelian which helps in protein digestion.  Another fruit which helps is pawpaw as they both enhance protein absorption and a good source of energy.  Pineaple is rich in fibre. Manganese and bromelian.

4.  Albumen:  

This is the white part of an egg and is mainly quality protein.  It is a good source of protein without hurting the kidney.

5.  Apples

Apples are low in sodium and phosphorus, helps reduce cholesterol, and is a source of vitamin C which helps neutralize free radicals and helps reduce Constipation.

6.  Bell Peppers: 

These peppers are low in potassium unlike other peppers and loaded vitamin A, an important nutrient for immune function often compromised in people with kidney disease.

7.  Berry Fruits: 

These in include blueberries, blackberries, raspberries and all the berry family.  They are high in vitamin C which strenghten the immune system.  By reducing free radical activity.

8.  Skinless Chicken: 

Skinless chicken especially the Breast are good source of protein and B vitamins with less phosphorus, potassium and sodium than consuming with the skin. It is healthier to avoid pre-made roasted chicken as they are likely to contain more sodium, and phosphorus.

9.  Fish

Fish provides high quality protein and contains anti inflammatory fats called omega 3s that can help reduce low density lipoprotein (bad cholesterol) and raise the good ones.  Some fishes highest in omega 3 fatty acids are herring, salmon, mackerel, sardines and others.

10.  Olive oil

Majority of the fats in olive are the best fats.  It has a good profile in terms of fat.  It does not clog arteries and possesses antifungal and anti inflammatory properties making it the best oil option when managing kidney disease.

11. Cauliflower :

The good news here is that people on ketogenic diets now have recipes for swallow with cauliflower.  It is a healthy option for those managing kidney issues.

We believe in prevention.  It is better to eat healthy and avoid kidney problems but if they do occur, it is best to seek medical attention and be managed by a specialist.



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