Reasons to Include coconut in their diet:
- It is available
- Coconut is affordable – especially as students
- It is a raw food, requiring less stress on the body for absorption, and no extra effort and expenses for cooking and preparation
- It is medicinal due to its content of Lauric acid, papric acid and medium chain fatty acids – These are rare nutrients in nature making the coconut a unique food for disease fighting
- It is loaded with important nutrients like calcium, iron,potassium,magnesium, zinc and many more
- It has anti fungal properties, helping it fight candida and the like
- It is rich in healthy fats for brain health especially as students
- It is unique in its fat burning ability
- It is a source of Omega 3 and omega 6 fatty acids. Omega 3 being particularly rare
- It has antiviral, antimicrobial and antibacterial properties.
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