DID YOU KNOW? - Grace Ngo Foundation

Health, Knowledge, Natural Food Matters

Wednesday, 28 October 2015

DID YOU KNOW?

Potatoes are great for you if insomnia is your concern?.  Carbs in potatoes make this  highly glycemic food help you sleep better.  If you are having problem with sleep, try some potatoes with plain yogurt  for dinner. You will be surprised how soundly, you will sleep. 

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