Many people come again and again with complaints of uneasiness around the chest, nausea and sometimes vomiting, it is always better to seek natural ways to deal with the initial symptoms, nausea and vomiting could be symptoms of more serious ailments such as:
stomach contamination, persistent fatigue
motion sickness, appendicitis, anxiety
abhorrence
substance abuse
extreme usage of alcohol
pregnancy
overdose of coffee
abscess
diabetes mellitus, sunstroke, chemotherapy, scalp trauma ,vertigo, stress, kidney rocks, gastrointestinal disorder, migraine or menstruation
Remedy
Lemon essential oil few drops on your palm or handkerchief
What You Have To Do
Pour a few drops of the essential oil on your palm, massage together and simply inhale the aroma.
Continue inhaling for a few minutes. Or use a clean handkerchief
How Often You Should Do This
Repeat as and when you feel like vomiting and nauseous.
It is not advised to eat or drink anything until vomiting stops. As for nausea, it may be okay if it lingers to eat only bland foods and reduce stress. Get as much rest as possible. As most cases may be due to gut related issues and could be abated if enough rest is taken with light and easily digestible foods. Avoid strong odours or perfumes until the nausea stops
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