Best Foods To Support Prostate Health - Grace Ngo Foundation

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Friday, 5 October 2018

Best Foods To Support Prostate Health


A common ailment  among our male gender today is prostate enlargement.  Although, there is no main cause of this ailment, but there is a general link between eating healthy and living a healthy lifestyle to all forms of ailments, prostate issues inclusive.
The Prostate which is part of the male reproductive system, is a gland that surrounds the bladder and urethra. It is about the size of a walnut and grows throughout a man’s life. As you age, it’s important to maintain a healthy prostate. The gland can become enlarged, and prostate cancer is one of the most common cancers in men.
There’s no definitive evidence that good nutrition can prevent prostate problems, but eating a healthy balanced diet may reduce your risk. “Building a meal and snack around veggies and fruit is a smart idea for health in general, and particularly a healthy prostate,” says Chris Mohr, PhD, RD, nutrition expert for New York Times bestseller LL Cool J’s Platinum Workout and advisory board member for Men’s Fitness magazine.
Here are 11 Foods you can eat to boost Your Prostate Health:
1.  Salmon and sardines:
Theses foods are rich in omega 3 fatty acids, which supports a healthy prostate.
2.  Tomatoes
Tomatoes is a source of lycopene a rare nutrient that supports a healthy prostate.  It is important to state that, fresh tomatoes is best when looking for the benefits from tomatoes.
3.  Berry Fruits
These are rich source of vitamin C which helps neutralize free radicals that suppresses prostate health.
4.  Tumeric
Another common spice gaining popularity today in maintaining a healthy prostate is tumeric.  This spice is high in anti inflammatory properties which supports the prostate.
5.  Cayenne pepper
Cayenne pepper is known for its anti inflammatory and circulatory advantage.  Adequate circulation is required for general wellness, however it is even more needed in preserving sensitive organs like the prostate.  Blood is required in ensuring the health of all organs in the body including the prostate.
6.  Green Tea
Occasional green tea is a healthy way because of its antioxidants and anti inflammatory benefits, however too much caffeine may not support prostate health.
7.  Pumpkin seeds
Including pumpkin seeds in the diet will support prostate health.  Pumpkin seed is a source of zinc, a trace mineral found sufficient my around the prostate area.  Zinc also works as an antioxidant that discourages inflammations 
8.  Red wines and grapes
These are antioxidant and anti inflammatory drinks that encourages healthy prostate.
9.  Green Vegetables
All green vegetables especially broccoli are great for prostate health.  They are alkalizing agents and does not support acidity which encourage prostate enlargement.
10.  Include cruciferous veggies like Cabbage very as these discourages fat accumulation and inflammations.
11.  Nuts
Including variety of nuts during the week is a great way to replacing transfats with healthy fats.  Nuts are also rich in proteins and vitamins that supports the prostate. Such nuts like Brazil nuts, almonds, coconuts and several other nuts
According to Web MD, the under listed guides may help reduce incidence of prostate enlargement.
1. Reduce animal fat in your diet. Studies show that excess fat, primarily red meat and high-fat dairy, stimulates prostate cancer to grow.
2. Avoid trans fatty acids, which are known to promote cancer growth. These are high in margarines, and fried and baked foods.
3. Increase your fresh fish intake, which is high in the very beneficial alpha omega-3 fatty acids. Ideally eat cold-water fish such as salmon, sardines, mackerel, and trout, at least two to three times a week. The fish should be poached, baked, or grilled (not burned or charred). Avoid fried fish.
4. Significantly increase your fresh fruit, herb, and vegetable consumption daily. Powerful anticancer nutrients are being discovered regularly in colorful fruits and vegetables , fresh herbs, leafy green vegetables, nuts, berries, and seeds.
5. Avoid high- calcium diets, which have been shown to stimulate prostate cancer growth.
6. Take a multivitamin with B complex and folic acid daily.
7. Avoid high-dose zinc supplements.
8. Increase your natural vitamin C consumption -- this includes citrus, berries, spinach, cantaloupe, sweet peppers, and mango.
9. Avoid excess preserved, pickled, or salted foods.
10  Eat red grapes, drink red grape juice, or red wine regularly.
11. Eat leafy dark-green vegetables frequently.
12.  Cruciferous vegetables are cancer ptotective
In summary, moderate exercise, proper hydration with quality sleep at night all work together for a healthy prostate.

 Source:     www. WebMD.com
                  www.everdayhealth.com

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