Sweet Corn is Nutritious - Grace Ngo Foundation

Health, Knowledge, Natural Food Matters

Friday, 2 June 2017

Sweet Corn is Nutritious

Sweet Corn is Nutritious.  You can go ahead and enjoy it with numerous health benefits.  Do not forget however that it can add you up fast.  Though  with fibre, it is also an energy food with simple sugars.  It is in season now and you know seasonal foods are best for us.  Go ahead and enjoy your  corn whether yellow or white, roasted or boiled whichever you prefer.  I recommend it with beans or nuts.  Whether coconut or peanut.  They are the most common in the market.

Sweet corn is definitely not an everyday food if you are conscious of your blood sugar.  Remember there is a reason why It is available this season.   Enjoy it, but in moderation.  I prefer it boiled, with fresh coconut or peanut.


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