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Wednesday 9 May 2018

7 Best Foods For Growing Children

Image result for image of growing children
Growing years are probably the most important  years in the life of any individual.  It is the period when most important nutrients are needed without compromise.  It is actually the period when all organs are formed especially the reproductive organs.  Children therefore needs to be given adequate attention when it comes to nutrition.   Contrary to what we see on a daily basis, here are some 7 best foods for your growing children.  Remember that proper nutrition serves as medicine as well.  Bottom line is that most diseases could be avoided as well:
Eggs are particularly high in their protein content.  Protein is required is high amount in growing children for building of muscles and new cells.  Eggs are rich in Vitamin A.  Vitamin A is required in many areas such as sight, skin and immune support. Eggs go well with many dishes.  Could be mashed in cereals as well.  Eggs are also rich in zinc. vitamin E, K and D.  They are good sources of omega-3 fatty acids.
Milk is needed in high amount during those years when cells and muscle require them.  Whether whole milk, skimmed milk powder or yoghurt are extremely rich in calcium, zinc, phosphorus for growing children.  There are other beneficial nutrients for children found in milk which makes an excellent food for growing children, such as Vitamins A, B2 and B12.  it is also a source of iodine, niacin and B6
Moringa Leaf Powder
This healthy vegetable is also loaded with fiber, which is very essential for growing children. Other key nutrients in moringa are iron, magnesium, phosphorus, potassium, zinc and folic acid. It is also a good source of B vitamins, which aid digestion and improve the functioning of the nervous system.  Moringa is a Super food for children.  I have personally seen the nutrient density of moringa come to the rescue of a child suffering from a wasting disease where other foods failed.  Ensure to get your moringa from the right source
Sweet Potatoes.  Sweet potatoes are ranked as one of the most nutritious vegetables available. They are very rich in beta carotene and other carotenoids that are essential for eyesight. Also, they are a good source of vitamins A, C and E, potassium, folate, calcium, iron and fiber.Most children like the taste of sweet potatoes. You can serve them boiled, grilled or as baked sweet potato dishes. You can also deep fry sweet potato slices and serve them as a substitute for unhealthy potato chips.
BeansBeans are good source of protein required to build strong bodies,  The black-eyed cowpea is particularly rich in protein.  Growing children should be allowed to enjoy beans several times a week, to enable them obtain sufficient protein  to build muscles. Fish
It is easy to incorporate fish into your child’s diet.  They are rich in protein and easily digestible too.  Most varieties are protein sources,  I however usually look for the the ones rich in omega-3s, like sardines.  Meat is also good for growing children due to their high zinc content to enhance the child’s growth.  Grass fed beef are usually preferred in this regard.  Most beef sources are laden with chemicals robbing the food of some nutrients and introducing other things not need by the body.
Oats are rich in vitamins B group, zinc, protein and other essential nutrients for the growing years.  Due to its bland taste, children can only enjoy this food mostly when other sweeteners are added.  You can add a pinch of moringa leaf powder for a more nutrient dense breakfast for the children.
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