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Thursday 11 October 2018

Health Benefits of Rosemary Essential Oil

Also known as Rosmarinus Officinalis.  Rosemary essential oil is popular in the Mediterranean region.  The oil is extracted from the leaves.  The Rosemary bush belongs to the mint family which includes basil, lavender, Myrtle and sage. The oil is so interesting being able to benefit our health in more ways than most oils.  It has ability to heal delicate organs such as liver, brain, and the heart.
Notable Health Benefits of Rosemary Essential Oil

1.  Oral Health

This oil acts as disinfectant,,also good as a mouth wash.  Helps relieve bad breath by removing bacteria.  The oil can prevent cavities, plague build up and other damaging conditions.

2. Cognitive Functions

One of popular and well known benefits of Rosemary Oil is in its effect on brain and nerve, acting as a tonic.  Increases concentration, stimulates mental activity and is good for depression, good for mental fatigue and forgetfulness.
Inhaling the oil lifts up your spirit when your brain is tired.  Inhale this oil to remove boredom and renew your mental strength.

According to a study by the President of the Botanical Medicine Academy in Seattle found that of 144 test those who inhaled Rosemary Oil performance better.  This is the reason some researchers are exploring the options for using the oil as an alternative for slowing down the onset of Alzheimer's disease in certain persons suffering the disease.

3.  Stress Relief

The oil has been proven to decrease the level of cortisol in the saliva.  Cortisol is one of the main stress hormones released during the "flight or fight" response of the body.  Excess cortisol in the blood may occur due to chronic stress that wreaks havoc on the body.  A study published in the Psychiatry Research Journal said that inhaling this oil and lavender for 5 minutes significantly reduced the levels of cortisol in the test saliva result.

4.  Boost Immune System.

The oil is said to boost antioxidant activity which boosts Immune System.  The same study that found that cortisol levels decreased after massage and inhalation of the oil Aldo found that scavenging free radical activity in the test subjects also increased meaning that a regular  inhalation or use of this oil can strengthen the immune system and help  combat most diseases made worse by free radicals including cancer and heart disease.

5.  Relieves Pain

Massaging the area affected by pain can relieve pain .  Vapor baths with the oil can be effetive in treating rheumatism.  It has anti inflammatory properties as well which makes it good for relieving pains from spasm and joint aches.  It also stimulates blood circulation which can reduce pain and aid in co agulation of wounds for speedy healing.

6.  Respiratory Benefits

This benefit is well researched and supported.  It is useful in the treatment of respiratory allergies, colds, sore throats and flu.  Since rosemary oil also has antiseptic qualities, It is also effective for respiratory infections and benefits people with bronchia asthma  as well.

7.  Odor Control

The oil  is good as a room freshener , costmetics, beauty aids, foods, baths and perfumes.  Due to its unique and intoxicating aroma, when inhaled, it can boost mental energy and also known to clear the respiratory tract.  It is also useful when mixed with with water as a room freshener to control bad odor.

8.  Skin Care

Rosemary oil have antimicrobial and antiseptic properties making it good for skin issues like eczema, oily skin, dermatitis and acne.  External use of the oil regularly for massage helps in toning the skin and removes dryness.

9.  Digestive Aid

This oil is useful in relieving flatulence, indigestion, stomach cramps, constipation and bloating.  It is also thought to relieve dyspepsia and is an appetite stimulant. Further research shows, it is detoxifying to the liver ,helps regulate the production of bile which is a key part of the digestive process.  It also stimulates blood flow and improves circulation which benefits the absorption of the nutrients.  The leaves are often added to meat dishes because, it is particularly helpful in digesting meat and similar proteins.

10.  Hair Care

Regular use of  Rosemary essential oil helps stimulate follices, making hair longer and stronger.  It is believed to slow down premature greying and hair loss.  This oil is said to be an excellent tonic for bald peopl or those who are ginning to show baldness.  It benefits dry and flaky scalp.  Regular massaging of the scalp with the oil nourishes the scalp and removes dandruff.

It is best mixed with Tee Tree oil to treat scalp problems.  Rosemary oil has been combined with olive oil to darken and strengthen hair  through hot oil treatment.

In summary, Rosemary oil is a versatile essential oil benefiting almost all areas of health such as:

Improving mood
Reducing Stress
Boost retention of information
Reduce inflammation
Reduce Headaches
Deal with constipation
Improve circulation
Benefit the Liver
Benefit Hair and skin
Boost the immune system

However, it is important to state that, if overdosed and overused, it could cause serious reactions such as vomiting and other negative effects.  Pregnant women and children should avoid rosemary oil.  Those with high blood pressure should speak with their doctor before using this oil, it is best mixed with other carrier oils like coconut oil, jojoba, olive and similar oils to reduce effects like irritation.  Essential oils are highly concentrated and should be used with  caution andsupervision.



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