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Monday 5 February 2024

Nine Best Foods To Eat on Empty Stomach

When it comes to wellness through nutrition, it is important to mind how you start each, what you eat in the morning,  I mean the first foods that goes into your stomach determines how the entire day will go for you.   So be selective in your breakfast,  be cautious on what set of foods you start your day.  Some foods will make you sluggish throughout the day.  Remember that Water therapy should always be the first and you can make it warm as it may help lower blood pressure for those with high blood pressure:

Here are Nine best foods on Empty stomach:

1.  Lemon juice with honey and warm water: 

This liquid on empty stomach is not only Calming on you throughout the day but help settle several health issues such as:

- excess acidity
- excess body weight
- lowers blood pressure
- kills bacteria and other harmful microbs
- kills fungus
- treats Insomnia and
- kills deep rooted pains

2.  Fresh Pineapples

Fresh pineapples is another healthy food best in the morning on empty stomach, though acidic in taste, it's great when you start your day with fresh pineapples some of its benefits includes:

-  Burning unhealthy fats
-  hydrating your down to the cells
-  providing more nutrients and antioxidants with no fat
-  killing pains and inflammations
-  fibre to kick start your day
-   provides  alkaline environment to ward off microbes, and harmful bacteria etc

3. Cold pressed Olive oil

After your water therapy, another best food on empty stomach is cold pressed pressed olive oil.  This is particularly required if you are battling chronic Constipation.  It is usually my last resort and rarely fails.

Another best benefit of this oil on empty stomach is that it destroys yeast and fungal.  These cause a host of problems unknown to many.  If you can take a teaspoon of this oil on empty stomach.  You would have taken you heart healthy fat to kick start your day and avoid weakness of unknown origin.

4.  Fresh garlic soaked in Organic Honey

Another best good on empty stomach is fresh cloves of garlic soaked in honey. It will benefit you if you:

- Suffer frequent infections
- malaria and typhoid fever
- inflammations and pains
- yeast infections including vaginal infection, sore throat, earache, cold and cough
-  kills most drug resistant bacteria
-  heals ulcers and many more

5.  Cold Pressed Coconut oil

This another power but silent antibiotic best in empty stomach as it kills yeasts.  Other Benefits of this oil on empty stomach include:

- Burns stomach fat
- heals ulcers
- kills bacteria and other microbes
- heals sore throat and reduce inflammations
-  provides you with quality energy to kick start your day.
-  Boost metabolism

6.  Apples

Green apples isxa great detox food which is best taken in the morning after water therapy especially when you need to detox your body od toxins or during chronic constipation, it is rich in fibre that helps deal with constipation.

7.  Cabbage juice with carrot 🥕 

Carrot and cabbage juice in the morning is particularly great for those experiencing stomach ulcers. However, this remedy is better for those without insulin resistance.   It can help  also heal ulcers. Tackle constipation and strengthen stomach walls and reduce cases of intestinal bleeding .

8.  White Garden Egg

I noticed lately that this particular fruit works well for prediabetics and diabetic, as it is low in calorie, rich in fibre and soft.  Most raw vegetables are good to start your day with but make sure it is soft.

9.  Fennel Tea

Fennel tea helps with stomach acid production, it helps prepare the stomach for digestion, tackles constipation and is a source of important nutrients like calcium and iron.

Apart from the above, there are several other foods that can help give you a good start especially when taken on empty stomach such as watermelon, lime with honey and warm water, ginger tea, pawpaw, apples, Bananas, kudin tea,  lemon grass tea, tumeric,  black seed tea and many others.  It is important to avoid excess of any of these as that may give another unpleasant result.


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