Best foods to eat during pain

 Introduction

We already talked about foods to avoid during pains, it therefore makes sense to talk on what to eat, some questions are already showing up in that regard.

Searching for information on this, it seems some of  the suggestions are different from my experience during pain, some suggestions like oat, beans etc. There are different levels of pain however, the deep rooted pains like my toothache experience allows no oat or grains, 

so I will share here 4 foods that worked best  for me:

1.  Sardines:  

Sardines in olive oil or have the vegetable oil completely drained and replaced with cold pressed olive oil. They provide easily digestible proteins with omega 3 fatty acids that seems to work against inflammations.

2.  Smoothies made with avocadoes, carrots, cucumbers and ginger or tumeric

3.  Fats from walnuts, probably due omega 3 fats

4.  Soups made with lots of onions, garlic. ginger, tumeric, fresh water fish. Dried fish was not working,  only fresh fish  sometimes thickened as paste with oats as a sprinkle and that gives a little energy due to B vitamines and other heart supporting nutrients like potassium and magnesium. This however must be accompanied with other anti inflammatories like cayenne pepper,cinnamon, ginger, garlic too.

Summary

So many healthy foods were avoided like soyabeans powder, which makes pains worse.  so also was peanuts and many other nuts. With the above foods in the diet no sugars or honey. Whatsoever, weightloss will be noticed and with reduction in body weight comes reduction in pains.  Pepper soups with fresh fish, cayenne peppers and lots of onions and garlic   sometimes carrot and slices of cabbage.