Introduction:
Night time is, bedtime and bedtime is refreshing, restoring and healing time for our body, therefore it is important to guard it and provide for the body all that is required to do all of these. Unfortunately a lot of people start experiencing health challenges during this time, firstly it may be poor sleep quality, then insufficient sleep and before you know it, blood sugar, blood pressure weight gain etc are all secretly and quietly gaining ground.
I have chatted a lot of people on sleep matters and myself have experienced it more often than any other health challenge and lately came to realise that poor night sleep all begins with the last meal before hitting the bed.
Recently, I decided to put knowledge to work by airfying a common food that had always been part of my diet with just 4 simple ingredients.
1. Rolled oat
2. Sea salt
3. Dates powder
4. Raisins
The idea actually originally from a recent popular home made snack called granola, but this time it is in simpler and lighter way without those peanuts and other nuts accompanying the regular and already popular granola. Sprinkled water before airfrying it.
How I take it
One or two tablespoons then add a little hot water from the flask and allow to rise for about 3 or 5 minutes and take it.
Here are 3 important things, it does for me
1. Stops night time urination
2. Easily fall asleep
3. No weight gain or belly fat
How it works:
Rolled Oats: This snack was initiated by me as loss of night sleep was becoming recurrent, and almost affecting my health.
The soluble and insoluble fibre in oats helps tackle bad cholesterol and support hearthealth
The potassium, calcium and magnesium helps support heart and bone health too. The little protein helps keep the body working. the B group of vitamins helps keep my energy while I sleep.
Date: The date delivers iron which is an important mineral for oxygen tranportation and other functions, the potassium, calcium and magnesium supports hearthealth too.
Seasalt: With over 82 minerals, it keeps the electrolyte and support bone health in particular
Raisins: Supports bone and heart health too
Summary:
You do not need to take much water after soaking 1 or 2 table spoon in a cup for softness. Just a sip of warm water is all you need and there will be no night time urination till 5 am. Try it and thank me later. Watch the video to also learn how to store it.
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