5 Foods to help stop a toothache

 

If you have suffered toothache, currently managing toothache or know someone currently going through it, then forward or share this knowledge with such a person.  

4 common causes of toothache are:

Excess sugar

Much carbohydrates

Much stress including insomnia

Lack of some minerals like calcium

It is important to work to prevent a toothache than to manage or try to cureit, for prevention is always better than cure. However, if you suspect a toothache, do these five things using these 5 simple ingredients and stop it from excalating;

5 Foods to help stop a toothache

1.  Gargle with sea salt in warm water several times in a day, before and after each meal and before bed.

2.  Chew about 2 or 3 cloves each after your main meal to reduce excess acidity, sugar  and reduce inflammations

3.  Chew about 2 or 3 cloves of garlic after water therapy and salt gargle to help kill off dangerous bacterias and parasites and reduce inflammations.

4.  Include calcium rich foods like chia seeds and reduce or temporarily stay away from milk, which increase inflammations.

5. Take guava leaves tea and gargle with the tea.  It reduces blood sugar which makes pains worst, reduces inflammations and kills off some parasites.

Summary

In addition to the above, use cold pressed olive oil to clean your gums at bedtime.  it stenghtens the teeth also and kills of some yeast.  Coconut oil is better used when there is no pain yet.  I use cold pressed  to gargle too,  occasionally, but in the presence of pain, olive oil is a better choice.