How come some persons at 45 or 50 are already living on all kinds of medications for blood sugar, blood pressure, heart issues etc, yet some other persons even at 65 have no hospital card for appointments. Do not say, it is impossible, until ypi read this post about this 65 year old.
What are his secrets?
1. Consuming whole natural foods
2. Taking raw garlic, ginger and tumeric occassionally to kill off parasites as a preventive measure.
It is nolonger news that garlic in particular is one of the kitchen spices that works almost like antibiotics to reduce viral load of bacterias. Using it to cook and enhance the taste in your meals is one way to benefit but most importantly, chewing it raw on empty stomach. It is one of my secretes too.
Besides the 2 points raised by the 65 year old man. Here are other habits that keep you healthy even at 65 and 70 without frequent visits to the hospital.
1. Exercising moderately especially in the morning
2. Starting your morning with warm water on empty stomach, which we call water therapy is a great and simple way to ward off a lot of ailments
3. Including healthy fats in your diet such as; avocadoes, olive oil, coconut oil, peanuts, walnuts, sesame seeds etc.
4. Including occasional fermented foods to boost gut health.
5. Having sufficient sleep and rest
6. Protecting your mental health and emotions
Summary
The above habits and other lifesfyles will help reduce illnesses and pave way for gracious aging.
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