HOW AND WHEN TO DRINK WATER FOR MAXIMUM BENEFITS - Grace Ngo Foundation

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Friday, 21 August 2015

HOW AND WHEN TO DRINK WATER FOR MAXIMUM BENEFITS

What is the correct time for drinking water and its benefits.
Here’s how to drink water at the correct time to maximizes its effectiveness on your Body: Drink at least three glasses of water after waking up if you are up to 60kg in weight then at least 5 glasses – this helps activate internal organ and do some cleaning internally.
Drink one glass of water 30 Minutes before meal – helps digestion
Drink one glass of water before taking a bath – helps lower blood pressure
Drink one glass of water before sleep – may help to avoid stroke or heart attack
Benefits of Drinking Water and its Functions in the body
75% of brain is water
regulates body temperature
83% of body’s blood is water
removes body waste
cushions bone,
75% of muscles are water
helps body absorb nutrients protects and cushions vital organ
help convert food into energy
moistens oxygen for breathing
helps carries nutrients and oxygen to cells
helps to maintain normal kidney function

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