Ten Foods To Avoid If you have Stomach Ulcer

Stomach Ulcer Occurs when a wound develops in the stomach.  The wound may occur at different points  sometimes unknown to the individual.    Many people move about freely known to them that they have stomach ulcer until there is a major crisis sometimes occasioned by the food they ate either fried food or infected food.

So many factors could lead to the unset of stomach ulcer,  Before now, it was believed that lack of food in the stomach is the only cause of ulcers,  but today we know that ulcer could be caused by many things including stress.

Major causes include:

- Insufficient protein in the diet over a long period of time
  Too much fasting
  Too much acidic Foods
  Too much medications
  Bacteria infestation such as typhoid
  Too much stress and many other factors

Common Signs of Stomach Ulcer

Bloating
Heartburn
Loss of appetite for a long time
Burning in the upper abdomen with pain, particularly between meals
Frequent Indigestion
Feeling sharp pains minutes after taken acidic fruits like orange juice, lime or lemon
Nausea and
Sometimes vomiting

However, whatever  be the cause of the ulcer, we know that it is curable and could heal overtime if the causative factor is removed and adequate nutrition introduced.   If you suspect that you have stomach ulcer then avoid these foods:

1.  Caffeine

This is found mainly in coffee, black teas, green tea, cocoa and its products, bitter cola and other foods.  When we talk of caffeine we  not usually put our minds on teas like coffee alone, there are also natural foods with high caffeine content like bitter cola.  Caffeine are stressors and would not create environment for healing of ulcers

2.  Carbonated Drinks

If you are a lover of canned fruit juice drinks, then its time to stop, if you suspect there is a wound in your stomach, why?  They do not provide environment for healing and will rather feed the ulcer to get worse sometimes with complications.

3.  Avoid Too Much Spice

If you love spicy foods like hot peppers, gingers, etc, then it is time for moderation, because they will hurt your wound.  Though after some time, you will need to restore them to your meals because they are healing foods and helps reduce further inflammations to avoid complications

4.  Reduce Medications

Except you have been placed on anti acids, which gives only temporary relief,  but really would not be recommended for total healing of the ulcer.  Apart from that, all other medications will increase your pain and create more stress around the ulcer.  Particularly synthetic blood tonics are among the worst offenders, because they are inflammatory and cause more pain.

5.  Reduce Teas and Blood Thinning Foods

Stay away from all forms of teas temporarily until the ulcer shows signs of healing.  Most teas are blood Thinners.  I have personally observed that even when milk is added, it does not remove completely the sharpness of the teas on the intestines.  Fermented grains like millet and sorghum are more soothing

6. Reduce Salt

Too much salt especially table salt are stressors and does not help the wound to heal.

7. Hydrogenated Fats

It hurts to eat fatty foods like peanut when ulcers are fresh, apart from coconut oil and red palm oil which offers relief with the help of saturated fats which helps to sooth the wound, all other fats like butters are stressors and does not enhance wound healing

8.  Hot Foods

If your ulcer is fresh, please allow all foods to cool first, because hot foods will further hurt the wound.  Though warm foods are best for you, but during cases of ulcer, the stomach would rather prefer cold foods on the already irritated wound.

9.  Inflammatory Foods

Avoid inflammatory foods like soyabeans when your ulcer is fresh.  These are healthy foods but not during a fresh ulcer wound.  Inflammatory foods includes biscuits, too much bread, sweets, and other processed foods. They all hurt the more.

10.  Fried Foods

If you have pains anywhere in your stomach and suspect ulcer, please stay away from fried foods at all cost, it is one of the most offensive foods during fresh ulcers and must be avoided completely

If  all these are avoided and sufficient clean water, whole foods and rest are employed, the good news is that the ulcer would naturally heal completely and you may return some of the foods you temporarily removed due to the ulcer condition.  Complications of ulcers arise when you are ignorant of the presence of ulcer in your stomach and continue to feed it with wrong foods such as fried varieties, caffeine etc.


 

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13 Health Benefits of Pumpkin seeds (Egusi)

The plant comes from West African and  grows throughout the year.  Very popular with native Africans who make soup with the seed.  Egusi seed is similar to watermelon except that they are white unlike watermelon.  Seeds of  Egusi are high in protein , vitamins and minerals.  They are great source of edible oil for native Africans.  Pumpkin seeds may be small but they are great source of valuable nutrients.  Eating a small amount of them can provide you with a substantial quantity of Proteins, healthy fats, magnesium and zinc.  Egusi fat is unsaturated ,  which is beneficial to the heart


The nutrition of pumpkin seeds improves with age. They are among the few foods that increase in nutritive value as they decompose.  According to tests made at Massachusetts experimental station, squash and pumpkin seeds stored for  more than five months showed  a marked increase in protein content.

Egusi is made up of 30 to 40% protein and about the same proportion of oil.  The oil is cholesterol.  They contain  lots of antioxidants  and a decent amount of polyunsaturated fatty acids potassium, B2 and folate.

1.  Contains Zinc Needed for Fertility

Low zinc levels  are associated with reduced sperm quality  and an increased risk of infertility in men and women.  Consuming pumpkin seeds regularly may therefore increase fertility and particularly improve sperm quality and mobility.  Evidence from one study in mice suggests they may also help protect human sperm from damage caused by chemotherapy and autoimmune diseases.  They are also high in antioxidants  and other nutrients that can contribute to healthy testosterone levels and  improved overall health and fertility.

2.  Natural B Vitamin Source

These seeds are excellent source of  Vitamin B  Complex sources.  They contain thiamin, niacin, folate, riboflavin, pantothenic acid, and Pyridoxine. These nutrients are needed for healthy nervous system and blood flow, which ultimately keeps the cardiovascular organ healthy. Regular consumption of the seeds is like taking B vitamin supplement.

3.  Prostate Health

The Oil that is found in these seeds can help fight hyperplasia or prostate enlargement.  It contains antioxidants and phytochemicals that reduce free radical activity and prevent the formation of cancer.

4.  Reduce Menopause symptoms

These seeds  have been proven to  relieve symptoms of menopause .  They regulate hot flushes, headaches, reduce joint pains and reduce the frequency of mood swings.  They have also been proven to improve good cholesterol and regulate blood pressure.

5. Improved Mood

Pumpkin  seeds  can help improve mood by alleviating anxiety and depression.  it contains the compound known as tryptophan that the brain uses to create serotonin which helps you feel happy, at ease and sleep.

6.  Plant Based Omega 3 Fats

Omega 3 fatty acids is a rare nutrient not found in many foods, though it is needed for a healthy body particularly for stronger bones, memory and general well being.  Consuming egusi regularly will supply you with this rare but im portant nutrient needed by the body

7. High in Magnesium

Pumpkin seeds are one of the best natural source of magnesium.  Magnesium is needed for more than 600 chemical reactions in the body most importantly, the heart and blood pressure.

8.  Packed with protein

If you are looking for protein from plant source, then consider egusi.  Especially for muscle builders.  Proteins are essential.  Regular intake of this seed will help reduce cases of protein deficiency and diseases associated with it.

9.   Essential Amino Acids

Amino acids which are not readily available in the body like arginine and lysine, have to be obtained from other sources.  Egusi seeds are a great source of these amino acids.  Arginine helps in regulating metabolism and improves the cardiovascular system.  Lysine helps in the formation of collagen  and connective tissues in the body.



10.  Anti Aging

Egusi contains  antioxidants like niacin which  makes skin healthy and young and helps prevent aging.  Consuming egusi seeds or applying the oil will help keep your skin healthy and glowing naturally.

11  Cholesterol

It is hard to believe that a fatty seed like pumpkin seeds will contribute to cholesterol reduction, but studies  have found that they can actually reduce bad cholesterol and increase the good ones.  They also reduce the risk of cardiovascular disease, blood clots, stroke and heart attack.

12. Diabetes

Due to the fact that pumpkin seeds are rich in healthy unsaturated fats, regular inclusion into our diet is recommended for people suffering from diabetes.  They contribute in regulating the body's blood sugar levels and increasing the body's sensitivity to insulin.

13  Prevents bone problem

People who have a zinc deficiency are susceptible to osteoporosis,  Eating just a quarter cup of pumpkin seeds can give you about 17% of your daily recommended amount of zinc, which you need to help build strong bones.  This is particularly important for women.

They are easy to incorporate into your meals like using them in your soups, stews,  sprinkling  them into your salads or cereals to improve protein.  Some use it in baking.  Remember also that egusi is a source of palmitic acid like red palm oil.  So preparing your egusi with plenty of red palm oil will definitely increase calorie and may not favour those aiming to clear clogged arteries.  Better to add onions, garlic and peppers to reduce the effect of the this ugly side of melon seed.

Source:  WellNestHealthResearch/fb
Photo:  All Nigerian Recipes

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Is Coconut Oil Good For High Blood Pressure?

                                                                                                                                                       
COCONUT OIL AND ITS BENEFITS

More and more facts are emerging pointing to the fact that truly, Coconut oil is the healthiest oil both for managing ailments like diabetes and blood pressure  and staying healthy naturally.  The Power and secret of this oil is mainly in its saturated fat content which was misconstrued over the years to be bad for our health. Yes, we all agree that saturated fat is bad for our health however the one found in coconut oil has been found to be healthy.

Truly speaking, there is a lot of confusion  and contradictions on the subject of saturated fats, even among health care professionals.  The fact remains that all saturated fats are not created equal.  Some saturated fats are occurring naturally, while other fats are artificially manipulated into a saturated state through a man-made process called Hydrogenation.

About 50% of fats found in coconut oil is rarely found in nature such as lauric acid.  Lauric acid is a powerful virus and gram negative bacterial destroyer and coconut oil is said to contain the most lauric acid of any substance on earth.  Another important substances in coconut oil are papric acid and medium chain fatty acids.  These are what make up the saturated fats in coconut oil.



Coconut oil has numerous health benefits such  as Weight loss, antibacterial, antifungal,  antiviral, anti inflammatory and  antimicrobial properties.  These all work together to make it popular as both food and medicine, great for ulcers, boils, staph infections, Gingivities, dental cavities, Ear infections, neurological disorders, trauma, yeast infections, digestive health, liver problems you just name the disease.   However, one of the aspects that makes coconut  oil so unique especially for diabetes is the fact that it does not produce insulin spike in your blood stream., another of its best benefits  lies in its ability to help stimulate your metabolism.  Now with all these benefits, does it affect blood pressure positively or negatively is the big question before us now.  Firstly let us look at what blood pressure is.

What is Blood Pressure?

According to one of our trusted websites www.livestrong.com.  "Blood pressure is caused by the restricted flow of blood through narrow arteries, This restriction causes the heart to pump harder and at a faster rate giving it a little time to rest.  Consistent blood pressure causes the heart to weaken and even close completely."  Normal blood pressure is 120/70 anything higher requires attention and monitoring.

Causes of Blood Pressure

Definitely some cause may be attributed to worry and other factors, however the most common factors responsible for raised blood pressure are poor diet, family history, obesity, stress and general lifestyle such as doing a sedentary job with little or no exercise.  Apart from prescription medications, there is not much a physician can do after prescription to lower the blood pressure, the next and best is to rely on God and follow proper nutrition more of plant source and moderate exercise.


IS COCONUT OIL GOOD FOR BLOOD PRESSURE?

One important nutrient to take seriously when managing blood pressure is the oil, the type and effect of the oil consumed by the person is so important and critical in managing blood pressure, we all know that olive oil is good for blood pressure, however coconut oil is another oil being studied due to its positive effect on the entire body, blood vessels, arteries, and bacteria and parasites.

Coconut oil is a Top  Yeast Destroyer

No matter what ails you, the presence of yeast in the body will make the condition worse, this includes blood pressure and the activity of blood vessels and arteries.  The ability of coconut oil to kill yeast and bacteria and reduce their activity is definitely a plus for blood pressure sufferers.

Coconut Oil Improves Metabolism

Both diabetics and blood pressure cases will benefit positively from this benefit.  A good metabolism will reduce the body's ability to store fat.  If the body does not store fat, then the incidence of obesity will be reduced thereby reducing overall pressure on the blood vessels and arteries.

Coconut Oil Contains Medium Chain Fatty Acids

The consumption of polyunsaturated fat, such as omega 6 found in soyabeans  and other vegetable oils causes your blood vessels to constrict, however the omega 3  fatty acids in coconut oil  do not have the same effect, infact, they widen your blood vessels and relieves inflammations of the arteries.

No Fear of Heart Disease

Multiple studies on pacific Island populations who get 30% - 60% of their total calories intake from fully saturated coconut oil have all shown nearly non existent rates of cardiovascular diseases.

Research in Favour of Coconut oil on Blood Pressure

According to Sciencedaily.om, Researchers working at the Biotechnology Centre at the Federal University of Paraiba set out to test the hypothesis that a combination of daily coconut oil and exercise training will restore baroreflex sensitivity and reduce oxidative stress resulting in reduction in blood pressure.  They published their findings in the Journal Applied Physiology,  Nutrition and  Metabolism.

Their experiments were performed on Spontaneously hypertensive rats. They found that both coconut oil and exercise training  were able to reduce weight compared to rats that were given saline and were not exposed to the exercise training protocol along the five weeks of study.

Including coconut oil or exercise was shown to reduce blood pressure, only combined coconut oil and exercise training  were able to bring the blood pressure back to normotensive values according to the research, The reduction in blood pressure  caused by the combination of the coconut oil supplementation and exercise training might be explained by the improvement in  the reduced baroreflex sensitivity and by the reduction in oxidative stress in the serum heart and aorta.

In Conclusion, Coconut oil when used moderately will definitely show a more positive effect towards managing blood pressure as against other oils.

It is important to add that heat and sunlight overtime can make coconut oil go rancid,  The toxins that develops as a result of the exposure  isvsaid to be more deadly that omega 6 containing oils.  Better to be used withing few months of purchase and or store away from heat and sunlight.





Ref:  www.livestrong.com
         www.sciencedaily.com

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30 Foods You Must be Eating for a Healthy Body from Inside

This list is a comprehensive list of what is supposed to be natural supplement to compensate for the minimized intake of common cereals. It has the majority of nutrients that are present in wheat but with almost no gluten at all. They are  safe for celiac disease and recommended for gluten-allergic patients by nutritionists. That makes it one of the best gluten free foods. Try substituting your cereals as far as possible with rice or rice products.


1. Egg

.Egg is the best energy-filled diet, and good news for you, it is also gluten-free. Eggs have lots of vitamin D and K, proteins and brain nutrients. It is a complete source of balanced nutrition and you should eat eggs regularly. It is gluten-free, so you have ample reason to increase your egg intake to compensate for the diminished intake of nutrients from cereals.

2. Chicken

Chicken is an everyday food item for non-vegans. It imparts a rich source of nutrition with a high protein content which ample amounts of fat depending upon the way you are preparing it, and it is gluten-free. There really is no problem putting chicken into your diet plan. With its high satiety value, you can also start looking at weight loss plans. There is no contradiction to the fact that chicken is one of the most popular gluten free foods.
 
3. Beef

Beef is the other alternative meat which works also as an alternative to cereals along with chicken. However, over-intake of beef is responsible for a high blood pressure because of its high content of saturated fatty acids and cholesterol. It also leads to stomach acidity, and it increases the chances of ulcers. But a change of taste every now and then will do you no harm and thus can be added as a gluten free food to your diet list.

4. Milk

milk.Milk is a super food. Not only is it full of lactose, which is a carbohydrate, but it also contains minerals, vitamin D and other fat-soluble vitamins with magnanimous amounts of iron. Celiac disease or not, it is imperative that you consume milk on a regular basis. A glass of milk each day is sufficient to prevent any deficiency of some of the major micronutrients. Besides, many desserts and dairy products add to the variety of intake methods.
“Celiac disease is a very unfortunate problem that affects a surprisingly high ratio of people. You can solve it by only making long term plans and saying goodbye to cereals especially wheat forever. However, latest techniques have allowed purification of wheat products. That has lead to the commercial production of gluten free foods that are available at every store in your locality.”

5. Yogurt

Derived from milk, it has all the beneficial curative qualities in addition to favorable amounts of active probiotic bacteria which are very important for intestinal digestion. Yogurt is a more refined and carb free derivative of milk so many experts favor it over the latter. One bowl of yogurt daily is enough for a maintained intake of calcium, iron and fat soluble vitamins. Hence, it is advisable to keep it in your intake of gluten free foods.

6. Cheese

Cheese is great. It serves as an essential ingredient of pizza and hamburgers, but unfortunately you won’t be eating them any longer given the loads of gluten in the wheat. However, there are a million other dishes where you could use cheese. It is a great source of fat and many vitamins. You may also want to switch to cheese since it is low carb food.

7. Olive Oil

.Extra virgin olive oil is an incredible source of w-3 and w-6 fatty acids. Besides, it has unsaturated fatty acids and very little cholesterol. That makes olive oil a super food and it’s time for you to make the switch towards olive oil as the best gluten free food for the sake of your health. It is also loaded with antioxidants and anti-inflammatory properties. That makes olive oil the most popular and most frequently recommended oil to use in cooking.  Olive oil however does not stand heat, talking of cold pressed olive oil.  they are best as dressings and are not good for meals that will be kept for two and three days, if you intent to get all the nutrients in olive oil.  Do not keep overnight after using it in your cooking.

8. Mushrooms

Mushrooms are quite safe to be added to your list of gluten free foods. They are not plants but they are mostly counted among the vegetables. They make a great number of delicious dishes and more importantly, they are packed with lots of nutrition and no gluten. Surely you wouldn’t mind a meal of mushrooms every now and then. According to recommendations by experts, it is important that at least a single serving is allowed into the diet plan for each week.

9. Salmon

Salmon is the more common fish and serves as the best gluten free food. One should consume salmon not only in the winters but the summer as well. Two meals each week are the standard prescribed by nutritionists owed to the fact that they have essential fatty acids and gluten and carb free meat. Besides, salmon makes a delicious serving with anything from rice to fries.

10. Olives

Olives are a great, healthy and nutritious fruit. We enjoy it on all different sorts of junk food, but what makes them truly special is the lipid content. Although olive oil offers much of the nutrition from this fruit, it still has good amounts of fibers. What you are missing from your cereal diet the most is fibers. They help in digestion and bowel movements, and there are only a few alternative sources. Olives are one of them so you can require as much of that as possible which brings them to the best gluten free foods.

11. Strawberries

Strawberries are incredibly delicious. They are available everywhere, and everyone loves a good snack of strawberries. On the downside, they have negligible calorie content but they still impart the body with vitamins and antioxidants. Those do count and you should get used to strawberries in your diet routines. Eat them dipped in chocolate or in cream, you have a delicious desert but with no gluten in it.

12. Bananas

Bananas, being a good source of energy, are rated as the best gluten free food. They have disaccharides, a type of carbs which serve as a quick supply of energy. That is the reason they are the most popular mid-exercise or sports snacks. Bananas, despite their fiber and sugar content, have no gluten that means you should look for them as a way to fulfill your body’s metabolic energy requirements.

13. Apples

Next in line is probably the most widely grown fruit in the world. It is healthy with loads of magnesium, good carbohydrate content and no gluten. They are one of the best gluten free foods particularly when eaten with the peel. The peel not only has mineral stores but also contains dietary fibers to assist in bowel movements. There won’t be a problem increasing apples in your diet either.

14. Avocados

Avocados contain potassium that is beneficial in reducing blood pressure levels and decreases risk of coronary heart diseases, but the more relevant fact is that they are a great source of nutrition and make an important part of gluten free food routines. Quantitatively, half an avocado taken each day is enough to prevent any kind of mineral deficiencies and it has vitamin C as well. Nutritionists recommend avocado’s to patients of heart diseases and many other malfunctions.

15. Apricots

Apricots are a source of nutrition. They have vitamin C, potassium, very little carb content and certainly no gluten proteins. You can safely add them to your diet as gluten free food. They help in digestion with its fiber contents and it makes a delicious snack. Only available in its limited season, although apricots are not a constant character in your diet plan, but you should not miss a chance to have them when the chance comes around.

16. Peanuts

Peanuts in general don’t have any considerable amounts of gluten in them. You don’t really have to fuss about gluten intake with nuts. They are safe and they are healthy. Different types of nuts have a whole variety of chemical metabolites which are essential to the body.

17. Walnuts

Walnuts are the alternative to peanuts for a change of taste and a mixed and more complete diet. Better still an assortment of nuts makes a great snack that you can have any time of the day. With its high content of omega-3 fatty acids, you are looking at one of the best gluten free foods.

18. Chia Seeds

 Chia seeds are popular as health foods. They are packed with a lot of important nutrients and you can use them in a variety of recipes. They taste great individually and can also be mixed with other ingredients. They are high in non-absorptive fibers; actually the content is one of the highest in any catalog of edible plants. However, it is due to this extremely high fiber content, that they have very little energy content. So any normal sized serving of Chia seeds will not meet your energy requirements but they are used in taking as a gluten free food.

It is important for you to be aware of what foods you don’t have to take. When invited to a party or when having a dinner out, you must be careful and choosy about food intake as it can cause you many harmful effects. Accidental gluten consumption causes gut inflammation which leads to bad pain. To avoid such counters, keep yourself educated of the list of gluten free foods.”

19. Grapefruit

Grapefruit is a citrus fruit. This class is popular due to its incredibly high quantities of vitamin C and antioxidants. Grapefruit are not energy food, but they prevent diseases like scurvy or osteomalacia. You can also enlist them to your list of gluten free foods. Their pulp as well as the inner peel has loads of fibers which ease digestion. In the absence of most cereals, you have to increase intake of parallel fiber sources to compensate for the potential deficiency.

20. Bitter Chocolate

Chocolate is everyone’s favorite. This common delight is made from cocoa, a fruit which has no gluten, but it has incredible amounts of nutrients. Chocolate is a super diet packed with loads of energy and it will surely be the best intake of gluten free foods. Chocolate makes a million different types of healthy and delicious desserts. Eat it with strawberries, milk, coffee or any other combination that suits your palate. However, chocolate also has a very high caloric content most of which comes from milk. Too much, and you are looking at over consumption and obesity.

21. Green Beans

Green BeansBeans are rich sources of protein. Not exactly vegetable, green beans are actually legumes. They have incredible caloric content in the form of proteins in addition to non metabolic nutrients like Vitamin C, Vitamin K, magnesium, potassium and dietary fibers. It’s a great gluten free food to take especially if you find your options cut short by celiac disease. Make a soup with beans and you will love it as a healthy delicious meal.

22. Cucumber

Cucumber is another vegetable with a mild flavor. It is crunchy raw, but makes a soft vegetable broth on boiling or cooking. You could add it to salads or take it as soup. Cucumber is one of the best gluten free foods that is full of Vitamin K but with a high water content. Cucumber tastes best and has the maximum nutritive value when eaten fresh. That is why; it has lost most of its nutritive value in the grocery store.

23.  Kale

Kale is a popular low-carb and what most people don’t know is that it is also a gluten free food either. This food is a popular choice among most countries all over the world, and is recognized by health conscious people. You should know that it has a surprisingly high content of vitamin C, vitamin K and carotene antioxidants. By adopting a taste for kale, you are not only restricting your gluten intake, but are also keeping a check on your carb intake.

24. Tomatoes

Tomatoes are not exactly a food independently, but they are added to lots of recipes because of their flavor and high content of potassium and minerals. The fact is that tomatoes belong to the fruit family. However, with tomatoes, one has to be vigilant. Over-consumption causes oxalate accumulation in the kidneys which might become the potential cause of kidney stones. Apart from that there are no issues with tomatoes and they serve as the best gluten free food.

25. Trout and Sardines

Trout is the second most commonly consumed fish around the world. It has many of the nutritive factors of salmon with an added benefit that they are bony fish. Bony fish have a richer omega-3 and omega-6 fatty acids content. You could substitute your salmon meal with trout. Both are good gluten free foods which should be consumed more often than usual.  Sardines are good source of omega 3 fatty acids for healthy bones and joints.

 26.  Corn

 Little serving of corn is welcomed by everyone. Particularly,  With celiac disease, you get to enjoy this delicacy more often. Make sure there is always corn in your grocery list as the best gluten free food. It has vitamin B and several antioxidants which impart a great amount of nutrients and help regulate body metabolism  Must be taken in moderation and definitely not an everyday food.

27. Asparagus

Asparagus..It is a vegetable but it is more commonly seen as a salad additive. Asparagus add crunch and flavor to your normal boring salad and it also has an incredibly high content of folates. Increase your asparagus content and you are looking at a healthier lifestyle. It is best if you consume it raw, chopped in the salad as cooking steals most of the Vitamin C and folate content along with most of the other vitamins present in this energy rich diet.

28. Coconut Oil

Coconut oils is a very healthy source of lipids, especially cold pressed coconut oil.   It has unsaturated lipids which assist in making HDL, the good cholesterol which decreases chances of chronic heart diseases. It has linoleic acid which is one of the three essential fatty acids. In the absence of linoleic acid, the person incurs deficiency syndromes. Therefore, you should maintain some consumption of coconut oil. Coconut is free from gluten, and coconut milk and coconut oil are also gluten free foods that you don’t want to miss.

29.  Fermented Foods  All

All well fermented foods are great for your gut health.  Foods in this category include, pap (corn) comes in varying varieties such as yellow, white and brown known as soghurm.  There is also millet, these all could be fermented to increase their nutrient usage by the body.  The millet is particularly richer in protein about 15%.  This is superior to others.  Including them to your diet helps maintain a healthy gut both against constipation and bacteria infestation.  There also another group in this category, African locust bean, iru and African oil bean seed.  These and several others in most African countries helps add protein to the food and serves as taste enhancers toos.

30.  All Seasonal Foods

A group that must not be neglected in our search for healthy foods are the seasonal foods.  All seasonal foods are great if taken in moderation.  Most fruits are in this category, they include lemons, limes and all citrus fruits, pineapples, watermelons, pears, pawpaw, mangoes,  and all the rest that comes at different times of the year.  However, they must be taken in moderation.

Conclusion

This list comprises of some of the most necessary, beneficial and nutritious gluten free foods which are available in  commercial and grocery stores. You should try and put as many of them in your list of must-haves as possible for your maintaining good health.

  


Source: OLWomen.com
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Health Benefits of Green Tea

The weather is quite cold even in Lagos known for extreme heat. At such times as this, it is necessary to keep the body warm always with adequate circulation. During cold, circulations throughout the body is impaired especially among the elderly. Here is one natural drink to raise your antioxidants level, boost circulation and with numerous other health benefits, its a popular tea, Green Tea.

 Here are some of its health benefits

Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.
Here’s a list of some of its amazing benefits — Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes.


1.Weight Loss.

Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

2. Diabetes. 

Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.

3.Heart Disease.

Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.

4. Esophageal Cancer.

 It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.

5.Cholesterol.

Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

6.  Alzheimer’s and Parkinson’s Disease

 It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.

7.Tooth Decay.

Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions

8. Blood Pressure.

 Regular consumption of green tea is thought to reduce the risk of high blood pressure.

9. Depression.

 Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.

 10. Tea catechins

These are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.

11. Skincare.

 Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

Though there is little caffeine in green, but the antioxidant benefits far outweigh the little caffeine content. So why not include it in your diet this season, it will also increase your fluid intake which is also vital for good health.

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Health Benefits of Peanut Oil

Peanut Oil

Peanut oil nutrition facts

We will continue to emphasis on oils, because they are so important in moderating our immune response and unfortunately,many are not even aware of this, we bring the health benefits of peanut oil again emphasis on the need for you to re-evaluate the oils you are consuming. Are they laden with preservatives and other flavors that suppress your immune system?.


 Here are the health benefits of peanut oil. I personally use it in most of my cooking involving such oils.

Peanut plant is a low growing, annual plant belonging to the family of Fabaceae (Leguminosae) of the genus: Arachis, and botanically named as Arachis hypogaea. Some of the common names are groundnut, earthnut, goober, pinder, and ground pea. In addition to pressing for oil, peanut kernels are eaten fresh or roasted and are used in cooking and confectionery as well.

Physical characteristics of Peanut Oil

Cold pressed peanut oil has deep yellow color with pleasant nutty aroma and sweet taste. Refined oil is light yellow and has the neutral taste. However, refining makes it virtually devoid of impurities and allergens. Its specific gravity @ 25 °C is 912-0.920, Iodine value-84–100, and saponification value-185–195.

Peanut oil nutrition facts

Peanut oil is high in energy; 100 g oil provides 884 calories.
It is one of the cooking oils with a high smoke point; 450 °F. The property can be employed in setting oil temperatures while deep-frying food items. Peanut oil has very good lipid profile. It has saturated, monounsaturated and polyunsaturated (SFA: MUFA: PUFA= 18: 49: 33) fats in healthy proportions.
It is one of the stable cooking oils; having a long shelf life.

Health benefits of Peanut oil

Wonderfully pleasant, sweet-flavored peanut oil is low in saturated fats, free from cholesterol, contains essential fatty acid ( linoleic acid (omega-6)) making it as one of the healthiest cooking oils.
Being a vegetable oil, it is a good source of plant sterols, especially β-sitosterol. The FDA has approved the following claim for phytosterols: “Foods containing at least 0.4 gram per serving of plant sterols, eaten twice a day with meals for a daily total intake of at least 0.8 gram, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.” Phyto-sterols competitively inhibit cholesterol absorption in the gut and thereby can reduce cholesterol levels by 10% to 15%.

Peanut oil is high in calories. Its high-calorie value is because of fatty acids. Nonetheless, the oil is especially rich in mono-unsaturated fatty acids (MUFA) like oleic acid (18:1) that helps to lower LDL or “bad cholesterol” and increases HDL or “good cholesterol” in the blood. Research studies suggest that Mediterranean diet that is enriched with monounsaturated fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.
Peanut oil contains reversterol, a polyphenol antioxidant, which has been found to have protective function against cancers, heart disease, degenerative nerve disease, Alzheimer’s disease, and viral/fungal infections.

Studies suggests that resverstrol cut stroke risk by alteration of molecular mechanisms in blood vessels (reducing susceptibility to vascular damage through decreased activity of angiotensin, a systemic hormone causing blood vessel constriction that would elevate blood pressure) and by increasing production of the vasodilator hormone, nitric oxide.

Peanut oil contains valuable amounts of anti-oxidant vitamin E. 100 g fresh oil has 15.69 mg of alpha-tocopherol and 15.91 mg of gamma-tocopherol. Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.

In addition to being a vegetable source, peanut oil is also an ideal choice for deep-frying because it can be heated to a higher temperature (smoke point -450 °F). This results in lower oil retention in the fried foods.

Source:www.nutrition-and-you.com/peanut-oil.htm uncategorized

             www.gracengofoundation.org

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My Testimony, How my Aching Tooth and Cavity Healed Naturally - Part 2

A continuation of the previous post on natural foods and actions that reversed my aching tooth and receding gum.  It is necessary to share this to enable those going through similar condition to get some hints on what to do and to be assured again that no disease is irreversible All  the body is asking for is the right building material.  So Let us go. 

More of the foods that helped me heal:

5.  Clove oil

Yes clove oil is great for tooth ache and gum problems but, it usually does not last for long.  Good enough clove oil was in my custody, guess what?  I used clean cotton wool with a few drops and pressed hard on the gum when it hurts.  Clove oil contains anti inflammatory properties, so it relieved the pain and inflammations, however when I discovered that, it is best for symptomatic relief, it was discontinued, however it has contributed a little in relieving pain and inflammations arising from the aching gum and tooth.

6.  Fresh Ginger and Fresh Turmeric with Sorghum Tea

Now we are all getting the awareness that Turmeric and Ginger are anti inflammatory foods that work best together.  They are great for killing pains.  They were crushed each morning with a tablespoon of  raw honey.  Now what is the place of sorghum in this combo.  The addition of sorghum by me in the hot tea is to provide more B vitamins and Iron.  When tackling a matter such as this, there is need to ensure that your system is getting sufficient iron and B vitamins.  The bacteria that worked to destroy the cavity did not leave the blood out of it, some were destroyed in the process and without sufficient iron from a natural  plant source such as the sorghum tea, it may be difficult for oxygen to be pumped around continuously.


Without sufficient iron, your body cannot win the fight.    Low fat milk is also added for extra calcium to support the teeth and gum, however the mouth is rinsed with warm water having some dried peppermint tea leaves in it immediately after the breakfast to hinder the bacteria from feeding on the milk since they love milk and milk is mildly inflammatory.  This breakfast is energizing and helps me get on during the day.  The idea is that while the ginger and turmeric are dealing with bacteria, fungus, pains and inflammations, the turmeric enriches the blood and strengthens the liver as well. Food is truly medicine.

7.  Green Tea

Green tea is known for its high antioxidants and polyphenols content, though it is also a moderate source of caffeine which is not a friend of pains.  However in considering the positive effect of green tea in preventing plague formation around the gums, though I had abandoned green tea for some reasons, however I had to revert to this low calorie beverage which obviously will do me more good than harm.  Green tea has strong anti inflammatory properties and nutrients that supports gum health.  It became necessary to go back to my green tea, though a little milk and honey was added which usually would reduce its efficacy, but never mind,  its my way.

8.  Avocado Fruit

Avocado fruit is known for its versatility in tackling most diseases,  it is a nutrient dense food and notorious for staffing bacteria and virus, it was not left out, usually employed in the morning so as to provide energy for the day.  Bread was a No No.  All sugary foods were No No, but you wont believe, I still pinched on some slices for my tea with more avocadoes.  Avocados are loaded with healthy fats that helps burn fat like coconut oil,  When tackling any ailments, the type and source of fat must be given serious consideration.  These are the protective membrane and without good fats such as avocados and coconut oil fat, the immune system could be wrecked.  Fats are an important part of any healing regimen for  energy and protection.  If you leave all fats out of your diet, you may never be healed.

9.  Fish Oil :

Not really a fan of supplements, but the inclusion of occasional supplement became necessary because of the need for vitamin and D which are critical nutrients for healing of the tooth and gum,  without vitamin D, even calcium which is needed for stronger teeth  cannot be fully absorbed.  Got me a good fish oil.  but not a daily inclusion but say every other day, as these nutrients were necessary and seemed insufficient. Usually taken in the morning on days, that I considered necessary to take them-

10.  Plenty of water and Hot fluid: 

 The efficacy of water therapy in the morning in helping us regain our internal balance is no longer a new topic.  First thing in the morning, I go 5 glasses of water in empty stomach before brushing my tooth.  Though this has been a long practice observed religiously by the entire family, but occasionally we reduce our strictness on the therapy,  but when you have a matter on hand, then there is need for strict compliance.  No compromise, but this time, it has to be warm.  The difference is that it must be warm, if your tooth and gum hurts,definitely cold water and cold food will make them hurt you the more.  Never attempt iced or cold food if you have issues with your teeth and gum.

To be continued.  In my next post, I want to share just few foods that were loved but temporarily dropped during this period and why they were dropped.  Though, they are healthy foods but in the circumstance, their nutrients were not needed and there was need for them to be out of the way until healing and recovery was achieved.

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Best Foods for a Healthy Teeth and Gum

Your teeth and gums are important part of your body,  just like other organs, specific nutrients are required by different parts of your body to enable them perform optimally.  The same applies to the teeth and gum .  Let us look at the various nutrients needed by your teeth and gum and which foods contain them.  It is always better to resort to natural ways in all  our efforts to staying healthy. 

Here are the Nutrients needed by your teeth and gum in order to stay healthy:

Calcium rich foods
Foods rich in Vitamin C
Vitamin D rich foods
Probiotics containing foods
Foods high in antioxidants
Foods rich in anthocyanins, polyphenols and arginine
Foods high in Water

With the above at the back of our minds, let us see some foods that are healthy for our teeth and gums

1.  Milk

Yes, milk is being tagged bad these days almost in everything and everyway,  but none will deny the fact that one of the richest and cheapest source of absorb able calcium today is milk, whether dry, liquid and full cream.  They are all good sources of calcium needed by our teeth right from childhood till old age.  The reason I refuse to agree with persons who advise that in the pursuit of  today's wellness theories, we should abandon milk.  Milk is healthy, milk is a biblical food, milk is required by children in higher amount, truly the older we grow the less milk we need, but total abstinence from milk is still a wonder to me.  From where then do we get all the calcium for our teeth and gums.  Other sources of calcium are cheese, yorghut, soyabeans, millet, green foods like moringa etc. 

2.  Oranges and Pineapples

These are good sources of vitamin C to help us maintain a healthy teeth and gum

3.  Onions and garlic

These two sulfur containing foods are great for our teeth,  They are best when eaten raw, that is when you need get all the antibacterial and germs fighting nutrients in these foods.  They are possess strong resistance to germs that destroy cavities and cause gum disease.

4.  Sesame Seeds

High in calcium and very efficient at scrubbing plague off your teeth while you chew them

5.  Ginger

Possesses anti inflammatory, antifungal and anti bacterial properties that help fight gum disease.  Additional, it has pain killing properties and helps keep your mouth fresh and free from germs.  It also kills yeast that makes gum disease worse.

6.  Sweet Potatoes

A healthy dose of vitamin A such as found in sweet potatoes will naturally support your gum and enamel.

7.  Black Coffee

A surprise I believe, yes, black coffee is tagged a bad guy by many due to caffeine, but research is showing that black coffee is not bad altogether but may be helpful in keeping your teeth and gum health due to its high antioxidant and bitter taste.  Of course if sweets are bad in the bad list, it obviously means the bitter is sweet to your teeth and gums.

8.  Oranges

Most citrus are acidic which may not be best on contact with your teeth but oranges are the least, and packed with vitamin C needed by your teeth and gums to fight disease.  But your must  take with caution because it contains sugar too.  If taken in excess, the effect may be negative.

9.  Fatty Fish

Most fatty fish, or fish oil is a healthy part of foods that builds strong teeth and gums.  Fatty fish taken at least twice a week will provide some healthy fats and the vitamin D required full absorption of calcium.

10.  Black and Green Tea

These are known for their polyphenols content which help reduce bacteria and toxic products in the mouth.  Teas are good sources of fluoride which is a well known necessity for health teeth and gum.  They work best when taken plain without milk or honey as the addition could affect their benefit.

11.  Nuts

Nuts are full of health benefits for your teeth.  They are packed with plenty of  important elements like calcium and phosphorus.  Notable in the group are almonds, brazil nuts and cashews  which help to fight bacteria that lead to tooth decay.

12 Cranberry and  Strawberies

These two berry fruits are packed full of vitamin C and polyphenols which keeps plague at bay, thus lowering the risk of cavities.  According to nano.b.com.  Fresh cranberries are specially effective at disrupting the process of plague formation.

13.  Carrots 

Definitely this low calorie nutrient dense fruit cannot be left out.  It is a storehouse of vitamin A and other nutrients that keeps your teeth strong.  No wonder, some kids start learning to chew by biting on fresh carrots first as their first line of  using the teeth to chew.

14.  Probiotic

Fermented foods occasionally in our diet are a great way to maintain strong teeth and gum.  Some like yorghut, millet pap, locust beans, soyabeans, cassava flour etc.  Too much of fermented foods however may give a negative effect due to the presence live bacteria already existing through the fermentation process.

15.  Apples

Apples are also healthy for your teeth.  They contain vitamin C and some notable acids that help make the teeth white and strong,


Other foods that may benefits your teeth include soy product, Raisin, celery, and plenty of clean water.  It is also important to always brush your teeth each morning with a soft brush and good tooth paste. Avoiding sweets and processed foods is another great way to preserve your teeth and gums.

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Here are the Secrets of How My Aching Tooth and Receding Gum Healed Naturally

Just thought to share the secret of how I regained my health, healed my painful tooth and recovered  my  receding gum naturally.  You never value what you have until you loose it.  It is necessary to maintain regular dental hygiene because getting an aching tooth healed with gums is usually not easy It requires a lot of patience, discipline and total change of habit.

The tooth and gum are very important organs doing so much, but very often neglected.  It is our natural grinder/blender from the time we started taking solid foods till death.  It is therefore important to always maintain habits that will promote the health of our teeth and gums;  So many factors could lead to painful tooth and gums, when it occurs in children, we usually attribute it to sugar. Truly speaking, most cases of ache and gum issues are linked to excess sugar or carbs.  When it occurs in the mature adult and elderly, it is usually the same and when it persists, then other suspects will be looked out for, such as diabetes, inflammations etc.

Mine own case was not far from these factors over indulgence in sugars and stress worsen the situation which lingered for about 4 weeks until I took these drastic steps.

Here are the Natural Ingredients and things I did to regain my aching tooth and recover my receding gum:

1.  Temporarily disconnect from Bread, biscuits, pastries and all white Carbs

Yes, one may wonder how come she still consumes all these, at what age mid fifties, yes, Like I always advice friends, no food is forbidden in my list, but moderation must be maintained.  It became necessary to discontinue with these category of carbs temporarily so as to regain my healing first.  Knowledge we are told is power. Until you discover, you may never recover.  You need to discover and believe that most diseases that ail us today are made worse by these category of carbs.   These foods hurts if you suffer pain.  They make your pain worse, no matter the location of the pain whether internally or external.   I had to do away with them first until I get better.

2.  Instituted Strict dental hygiene

This is simply saying that I refused to be careless anymore, brushing after each meal became as serious as the meal itself.  Why was this necessary, it became necessary because I was aware that bacteria and germs feeds on the food we eat too.  So after each meal, they must be starved especially the ones living in the mouth, while the internal organs are fed, these germs around the gums and mouth must be starved.  It is no longer news that most disease will naturally reverse if their food is withdrawn over a period of time.  Same applies to most diseases that ail us apart from the tooth and gum.  These bacteria must not grow fat.  So I made a decision to starve the bacteria living in my gums and ensure they do not have access to sugar and food as this will stop them from growing and will lead to their final death.  The mouth is usually kept germ free with a final rinse with warm peppermint tea after every meal.  This is to starve the bacteria and keep inflammations under control.

3.  I Got Some Essential Oils

Essential oils are gradually gaining more popularity by the day due to their positive roles in restoring health especially among the elderly folk.  Here are the essential oils and other natural ingredients that helped me out:


These are the oils that were employed during the period of tackling the tooth ache that would have sent me to a dentist.

Mint Oil:

 The Mint oil is a very powerful and popular essential oil,  how did I use it, truly there are several home remedies out there on the net but I did not try most of them because, some were not convenient.  The mint oil was used as an inhaler in the mouth to reduce pain and aches when out there  wither at work or shopping, it was handy, occasionally the mint oil was dabbed in a cotton wool and pressed at the point of the pain.

Tee Tree oil

Before now, it was unknown to me that this oil reduces aches and pains. was actually using it with honey for acne and soon discovered it was killing pains and reducing inflammations inside of my mouth where the gum and tooth is,there I go, tee tree oil was included.  Each morning, the oil in a mixture of organic honey was used to press and massage hard on the side of the mouth where the pain is located, it was working to reduce pain and bacteria activity, So it was included and was working.

Cold Pressed Coconut oil

This appears to be the most interesting and enduring of all the remedies, I had to suspend all other oils in my cooking and retained this oil as it was working both internally and on the tooth.  Cold Pressed coconut oil was killing off the yeast build up that was feeding the pains and discomforting me. The cold was reducing inflammations at all levels.  The lauric acid was killing other opportunistic bacteria that were around to aid the infection.  The medium chain fatty acid aided digestion and absorption easy during the period.  Bacteria and yeast infestation was partly responsible for the problem from the onset.  This miracle oil was always the last thing before bed time and usually the first thing in the morning before brushing with toothpaste.  Cold pressed coconut oil is high in saturated fat, but not all fats are bad.  The fat in coconut oil actually is a disease fighter.  It was used usually  once in the morning,  a tablespoon of this oil is used to hold in the mouth for about 7 minutes and later power out.  This rinsing of mouth with coconut oil was actually the first  step in the treatment when the pain was sore.  When you have a gum that huts, almost everything huts except coconut oil.    The disease fighting saturated fat in coconut oil protects and soothes.  It is a soothing oil, it was my first line of treatment and actually the last.   When the tooth and gum hurts so much, acidic foods and drinks, lime etc, infact, most remedies will hurt except coconut oil.

Garlic:

Garlic oil or fresh garlic cloves is a powerful antibiotic which most bacteria are not able to resist.  So, at the time of severe pain which almost affected my sleep,  no analgesic was used throughout the period, instead, a clove of fresh garlic was crushed and inserted inside the cavity which hurts most and there it laid till dawn, if not, the pains and bacteria activity will disturb sleep and if sleep does not take place, healing will be delayed or hindered completely.  So it went, usually waking up refreshed and pain free.  this happened 4 days until the inflammation was abated.  Thanks to the anti inflammatory and antibacterial properties  of garlic.  Thanks also to allicin and its sulphur content.  Above all, garlic is a top yeast killing food that helps improve most pains that are linked to bacteria and fungus.  So never leave garlic out of your kitchen


To be Continued  on Part two,  Other steps that helped hasten the healing will also be shared in the course of this testimony

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Health Benefits of Ugba (African Oil Bean Seed)

Been searching for more plant sources of protein to increase my protein intake and thought of Ugba.  (African Oil bean Seed)  Truly there are just  few foods in our market that are closer to organic than having additives and this happen to be one of them.

The tree is a native of tropical Africa region and has been cultivated since 1937.  This nutrient packed food has been neglected and under exploited over the years.  The crop actually belong to the leguminasae family and the mimosoidae subfamily. They present in dark brown pods quite hard and woody in appearance.  The glossy brown seeds are the most widely used part of the plant, usually about eight in number are contained in a flattened pod that explodes when fully matured for consumption dispersing the seeds all over the environment where the tree is planted. Igbos call it Ugba or Ukpaka, Yorubas of Western Nigeria call it Apara, while the Efik tribe call it Ukana.




This often ignored nutrient seede is a source of protein about 44% which is high in my estimation also a source of important minerals like calcium, magnesium, manganese, phosporus, iron, copper  as well as excellent source of phytonutrients, sterols glycosides and saponins, however fermentation process which it must undergo before consumption reduces some of these nutrients and phytonutrients.

Here are More Reasons to include Ugba into your diet

1.  Good Plant source of Protein

Protein is known as our body's building block, it is therefore important to ensure we get sufficient protein daily into our diet.  Unfortunately, many are not bothered about this and the result is usually a weakened and suppressed immune system.  One way I have devised to include this protein rich food to my soup is by pounding or blending is with spices to add  as a thickener to my soups thereby increasing its protein content different from meat.  It also provide a low cost of protein for those who cannot afford meat or those who are avoiding meat for health reasons.

 2.  Anti Inflammatory properties

It is important we work daily to include as many such foods as possible into our diet, anti inflammatory foods helps ward off inflammatory diseases like arthritis and other bone problems, additionally problems like stomach ulcers, tookache, joint pains are better managed with an anti inflammatory diet including protein sources like ugba.

3.  Helps in treating Insomnia

The place of good nights sleep towards total wellness cannot be overemphasized.  More studies today are showing that more and more people are suffering insomnia, being the inability to sleep refreshingly especially at night over a period of time.  Including the paste of this seed in your soups especially towards the even towards the evening helps resolve this problem.

4.  Great For Anaemia

An interesting aspect of Ugba which actually drew me closer is its ability to boost the body's haemoglobin content.  Naturally get sufficient iron is far better than resorting the blood synthetic blood tonics that are mostly inflammatory.  So if you are working to getting more iron naturally, then go for Ugba. 

5.  Healthy Heart

According to buzznigeria.com, Researchers in Africa discovered that the fermented seed of 'African oil bean could be used  to prevent and cure heart failure.  Being a source of magnesium, the fermented seed is good for maintaining a healthy heart beat.

6.  Fertility

The fermented seeds  are used in preparing herbal medicines for treating fertility.  Including the fermented seeds to our soups is also a great way to boost fertility.

7.  Cholesterol Reduction

The seed is rich in Saponins, which have been proven effective for reducing plasma Cholesterol, however, it is important to note that saponins are toxic when taken in excess.

8.  Cataract Prevention

Research is showing that eating the fermented seeds regularly may reduce the likelihood of developing cataract.  Cataract prevents by clouding of the eyes natural lens, which lies behind the iris and the pupil varying in degree from slight to complete opacity and obstructing the passage of light. 

9.  Cancer Prevention

Studies in Nigeria is showing that African oil bean  seed  has the capability of reducing cancer growth.  A comparative study carried out in Nigeria revealed that cancer patients who ate fermented African oil bean seeds during the research period recorded a great reduction in cancer risks and growth unlike those who did not.

It is important to note that saponins in excess may be toxic and fermenting the seeds before consumption is the best and safest way to access the nutrients.  Adding this foods is
also a great way to ensure occasional probiotics in your cut which helps maintain a healthy gut.



Ref: www.buzznigeria.com
www.globalfoodbooks.co.

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13 Health Benefits of Grape (Citrus) fruit

One healthy but often forgotten in the citrus family is grape.  Grape unlike other citrus come in three colours:  white, yellow and pink or deep red.  This healthy fruit is usually sour in taste and acidic on contact.   Due to its high acidity, Some people are not attracted to it.  They are all rich in vitamins A, C and other important minerals that support our health.  The pink or red is however said to be richer in antioxidants including beta carotene.  There are so many reasons to include this fruit in your healthy food list.  like most fruits, it is a seasonal fruit.

Here are 13 Health Benefits of  Grape fruit


Immune Booser:

The fruit  is rich in vitamins A and  C and small amounts of  Vitamins E, and important minerals like potassium, magnesium, zinc,Manganese, phosphorus and copper.  These nutrients all work together to give a strong immune system.  A strong immunity is necessary so as to keep colds and infections away.


2.  Eye Health:

If you are aiming to improve your eye health, then you should consider including grapes in your diet, grape is a rich source of vitamins A , C and E for better sight


3.  Stroke

According to  American Heart Foundation, eating fruits rich in flavonoids may reduce the incidence of ischemic stroke for women.  Flavonoids are found in citrus fruits like oranges and grapes.  The risk of ischemic stroke was 19 percent lower for those who consumed  the highest amounts of citrus than for women who consumed the lowest amounts.

4.  Aids Digestion: 

 Grape fruit juice when taken before meals helps providing the acids required to aid digestion,  it helps reduce stomach issues like flatulence, bloating and similar conditions.  It promotes regularly and reduce incidence of constipation.

5.  Weight Loss:

It makes sense to include grape fruit juice in your recipe if you are aiming to shed some pounds.  It aids fat burning and softens stools, making you more frequent to empty your bowel.  It also suppresses appetite just like orange too.

6.  Supports Normal Blood Pressure:

The Presence of potassium and magnesium in good amount helps in maintaining a healthy blood pressure.  Those who are working on their blood pressure should ensure to include some grapes in order to balance their potassium and sodium.  The imbalance of both are linked to several cases of high blood pressure.

7.  Cancer Prevention:

We know that the work of antioxidants are to fight free radicals responsible for diseases like cancer.  Being a rich source of powerful antioxidants A and C gives no chance for cancer formation.  The grapes with red pulp are loaded with lycopene which helps decrease the risk of  prostate cancer,  These antioxidants can also kill existing cancer cells

8.  Hydration

Grapes like oranges is  high in water.  It is a good way to stay hydrated.  Being hydrated is essential in helping maintain our body electrolyte level.  Grape is about 91% water.

9.  Skin

Grape fruit is great for a glowing skin due to the presence of vitamins A C and E and its water content.

10.  Arthritis

Grape fruit is known to contain salicylic acid that helps to break down the body's calcium which builds up the cartilage of joints which may lead to arthritis.

11.  Ward Off Infections

Those who suffer frequent infections like typhoid, Malaria,  cold and asthma will benefit from fresh grape juice as it helps to fight off several diseases due to its high antioxidants.  It is also great for cardiovascular health.

12.  Good for Liver Health

Grape fruit is a source of  an important antioxidant limonoids that help to excrete toxins from the liver by making them more water soluble.  It also contains nutrients that helps the liver to burn fat instead storing it.

13.  Grapefruit for Gum Disease

Regular consumption of grapes will help reduce issues like gum bleeding,  It increases plasma vitamin C levels and help to manage perodental disease.

It is always better to get fresh organic grapes for self instead of going for grape juice in packs because they come with added sugar.  Also if you are on medication, avoid grape juice or speak with your doctor before taking grape.  Grape juice is best in the morning or afternoon as it makes the stomach produce digestive juice more and tends to be acidic on contact.  Best taken before meals.

MedicalnewstodayImmune
www.health.com
www.stylecraze.com

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