Healed From Heat Burns: See What I used

My Latest Testimony, Healed Naturally.

I am excited to share this testimony  here and to advise our matured adults  to beware of minor wounds and injuries.  My Thanks goes to the Amighty God, the King of Kings for His Mercies. He gave us herbs for our healing, but we need to be educated and told about their benefits and uses too

About a week and a couple of days ago.  I had a heat burn under my navel.  Did not seem like a serious matter to me.  Initially applied coconut oil.  Days later, the skin had peeled off and the surface was a full blown open wound.

Coconut oil alone could not perfect the healing.

I kept awake and prayed for mercy and wisdom, My people.  No knowledge is a waste.  Keep learning all you can about healthy food and natural health.  I knew the open wound at such location and for my age was dangerous.    No longer a fan of antibiotics, then suddenly remembered there was a bottle of aleo oil on my table.  I mixed about 4 drops to about a teaspoon of Coconut oil and applied on the face of the wound.  Honestly, the result and relief was instant.

More of this oil was prepared and applied morning and evening, and withing 3 days, the wound had healed completely. 

Amazing Facts About This Aleo Oil and Cold pressed coconut oil for Burns.

1.  Kills pains and destroy their links (. If you do not know, pains have links)

2.  Stops inflammations.

3.  Calms the body.

4.  Supplies nutrients topically making it easy for the surface wound to access nutrients directly. 

5.  The healing is faster and stress free

6.  It is easy.  No dressing.  Just a drop or two of the oil.

7.  It has nice aroma

8.  It disinfects the wound and prevents infection with the synergy of Coconut oil

9.  If you can stop inflammations.  The situation will surely get better.  This is what happens with this combination.

10.  Great for diabetics too.  Who may have problems healing their wounds.

11.  It is non toxic.  The wound heals without oral antibiotics and introduction of toxins in the body.

13.  It is convenient.  Yes, we know aleo Vera heals but you cannot carry the fresh gel to all your locations and these raw gel are not usually effective after few hours unless Preserved.  This is more convenient and yet effective.

An Advice to older Adults

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How To Use Black Seeds

Also known as Nigella Sativa, black cumin, this seed has been used for over 2000 years for the cure and management of many diseases.  With the latest saying that" it cures Everything but Death" a lot of research is ongoing on the health benefits of black seeds.  Whether it is the oil or the ground black seed powder, which ever one you use, black seeds is both food and medicine for many ailments and degenerative diseases when almost all hope is lost.

The health benefits of black seeds are numerous.  Having been privileged to use both the seed and the oil, I can confidently recommend black seed either the oil or the powder as a health Boosting food especially for the elderly or mature adult worth trying.

Here are Some other Ways to use Black Seed

1.  01.  Diabetes

Use Black seed oil mixed with raw honey, twice  day.  A reduction in carbohydrates is also necessary with occasional bitters.

02     Diarrhea

  Mix one teaspoon of black seed oil with a cup of yoghurt a d drink, twice a day.

03.  Facial Paralysis

Place one teaspoon of the oil in a liter of boiling water and inhale the fumes.

04.  Headaches and Migraine

Take the black seed oil and place on the temples.  Place a few drops in the nostrils.  Also place some on the top of the head.  Eat some blackseeds two or three times a day.

05.  Memory

Half teaspoon of blackseed and half teaspoon of raw honey, 3 times a day.

06.  Mouth Infection

Place some blackseed in your mouth and leave for about 10 minutes

07.  Cancers and Tumors

Take one tablespoon of black seed oil mixed with one teaspoon of raw honey on empty stomach just before breakfast.

08.  Rheumatism and back pain

Heat some of the black seed oil and rub at the location of the pain. Mix some with honey and consume at least on teaspoon daily.

09.  Hair loss

Wash your hair and apply liberal amount of olive oil with black seeds mixed together.  Wait about 1 hr and Rinse off.

10.  Cardiovascular problems

Half teaspoon of the oil mixed with hot water daily.  Drink first thing in the morning.

11.  Cold and Flu

Take one teaspoon of the oil with honey or  put them in your tea.  You can also place some under your nostril in case of nasal congestion.

12. For General well being and to improve Health

Take one spoon of honey and one spoon of black seeds mixed everyday.  You can add to your tea.  I like adding some of the honey and blackseed mix to my soy powder for the entire family.  It makes it taste better and you feel better all through the day especially for diabetics. At other times, I add a teaspoon of the mix to my bread as a spread instead of butter.

Finally it is important to not that you should not take too much at a time as you may get negative side effect.  Also always heat your black seeds lightly before consuming it.  You will love the taste after slight heating or when used in hot water like tea.

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4 Reasons Why Canned Foods are Unhealthy

Canned foods are trending especially among the younger generation, the reasons are obvious. They are handy, convenient, ready to eat, easy to take along. "Preserved" and some times tastier due to added additives and artificial sweeteners.  Despite the above, it is important to continue to educate ourselves of the health dangers lurking in those cans.

Here are 4 Reasons You should avoid canned foods whenever possible

1.Presence of BPA (Bisphenol)

A chemical used in lining the cans which are dangerous to health.  This chemical is said to cause Breast Cancer, reproductive problems and other chronic health problems.  This chemical kills rat in labouratory even in small portions.  You can use glass jars.

2.  Alluminium

Alluminium accumulates overtime with its attendant free radical attraction.  When there is too much alliumium in the body, they cause health problems like alzeheimes.  They actually do not protect the Food.

3.  Sodium

Most of these foods in cans are loaded with sodium as preservative and we know the dangers of too much sodium especially with people have a compromised immunity.  Excess sodium is responsible for many health problems including high blood pressure.  Consuming too much of the canned foods exposes us to excess sodium.

4.  Other Preservatives

Canned foods carries so many other preservatives that helps with the shelf life but not  your life.  Apart from sodium which is the most common preservative, others are added even forf taste yet unknown to you, yet, harmful to health.  Consuming too much canned foods exposes you to health problems such as:

Cardiovascular issues
Kidney problems
Breast cancer
Obesity
Diabetes
Reproductive problems
Skin and eye irritation
Brain tumours
Asthma
Gastro intestinal problems
Increased pains and inflammatory conditions and
Suppressed immunity

Most common Foods to avoid in cans include :

Juice and fruits
Vegetables
Soups
Fishes
Meat
Beans
Tomatoes
Grains like corns

Instead go for fresh versions such as

Home cooked cowpea
Soups like melon soup with vegetables, okro Soup, bitterleaf and ogbono soups _ these are African cuisines.

Go for roots like sweet potatoes and yams. Add fresh peppers and tomatoes to spice them up.  Use oils like coconut oil, red palm oil, peanut oil or olive oil.

Juice like:

Hibiscus flower drink zobo
Kunu
Fresh oranges and citrus
Pineapples, apples, cucumbers and carrots are all fresh foods that can benefit your health instead of Canned foods

In summary, as much as possible avoid too much canned foods and varieties despite the convenience.  Natural foods are immune boosters and the contain that works together most times, because nature made them so.  Only ensure to do all with moderation.

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Healthiest Foods During Hot Wheather

Did you know that some foods are best consumed during the heat.  Nature even provided them so.  The reason obviously is to help ward off some ailments and keep us healthy.  If you live in Nigeria, you will find the weather so hot between November and March months. 

Here are the healthiest Foods to continue to keep you. Healthy during these months:

1.  Water:  Water is number one healthy and wellness foods with no side effect as long as it's pure clean water.  During Hot weather, best foods are hydrating foods and water is number one. A hydrated body is calm, strong and resistant to infections.  We know the role of water Inn eliminating toxins, transporting nutrients, cleaning the inside and many more.  So go take more water especially in the morning upon waking up.

2.  Apples:

Apple is aa healthy aacnd hydrating food to take during hot weather, contains a little amount of vitamin C, but high I fibre and other nutrients that helps keep us relaxed and healthy during hot Weather.! I love green apples especially mid day. They also heeklp in flushing out to inns that suppress our immune system

3.  Pineapples:

Pinneaples are great during the heat.  They are very hydrating and rich source of vitamin C.  Vitamin C is a powerful antiodantt that  helps neutralize free radicals that make us sick. Not only the inside but the bark also.  The bark could be used is preparing another healthy drink when boiled with hibiscus flower tea (zobo) the bark serves as the natural and healthy sweetener when cooked with zobo.

4.  African star apple :

African Star Apple (udara) or agbalumo Inn yoruba language is a rich source of vitamin C Calcium and iron.  It available during this seas and nature knows why it is so.  You should take a add vantage of itt vitamin C content to boost your immunity.  But you must take with moderation, because it is acidic on contact. Though an alkalining food.  Others are:

5.  Water melon

6.   Cucumber
7.   Pawpaw
8.  Tiger nuts
9.  Golden melon

10. Carrots 

11.  Bananas, 

12.  Coconut water 

13.  Oranges and other citrus fruits

Remember that moderation is our rule

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Five Best Benefits of Ginger Tea

Increasing the quantity and quality of fluids that we take in on a daily basis is one secret to maintaining a healthy body,  There are so many ready-to drink juice and drinks out there, but they are far from being healthy. One naturally healthy and caffeine drink that benefits our body almost in every way is home made ginger drink.

5 Reasons Why I Prefer Home made ginger drink

1. Contains anti inflammatory properties

Inflammations are our body's worst enemy. They are the force behind most health problems including obesity.  Some foods are naturally Inflammatory, but ginger  root is not among them.  Ginger contains naturally occurring properties that fights inflammations, reduce pains of arthritis and rheumatism.  It is a great drink for the matured adult especially women who have hormonal issues

2.  Naturally Caffeine Free

It is not to say that caffeine is altogether bad for you but excess caffeine do have a negative toll on your health overtime.  If you are considering a switch from caffeinated drinks like coffee, and black teas then consider ginger tea with its numerous health benefits.

3.  Fights Yeast

If only we can reduce the number of yeasts and their activities in our body, we will definitely enjoy a healthier body.  Yeast overgrowth suppresses our immune system and makes every condition worst.  If they are not controlled, they affect everything including fertility.  Conventional drugs are used to attack yeast but, they these yeast will always live within us for that is their habitat, the only danger is when they grow unchecked through the type of processed foods we consume regularly, however a natural food/drink that naturally kill yeast and other bacteria in our body without side effect is home made ginger tea.

4.  Natural Fat Burner

Those who aim to stay in shape and burn excess fat naturally will find ginger tea a healthier choice. I have found out that it is particularly great in burning stomach fat and sending toxins away.  This is in addition to  my latest finding in  its ability to help the body remove toxins.  Ginger has become my everyday tea, due to its numerous health benefits.    Ginger Tea helps curb appetite in addition to being a digestive.  What a dual benefit, only in one food.  It helps the body digest food by helping the stomach release more stomach acids. 

5.  Improves Circulation

Another important factor that contributes to great health is good circulation.  The body's ability to carry blood and oxygen around the cells with the body up to the skin.  Ginger Tea is one food that Wil help you achieve this goal.  If you have an aged parent, encourage them to consume ginger tea regularly for good circulation which will help reduce joint stiffness and pains.  It also calms the body generally.

How To Make Ginger Tea

Get fresh or dried ginger(I prefer dried ground ginger)
Freshly boiled water
A teaspoon of organic honey
A mug
Add a teaspoon of your dried or grated ginger, add boiled water.  Then add honey to taste and for added nutrients.
Your tea is ready.

Best time is last tea at night or after your meals during the day.

Finally, if you must get the benefits, avoid packed ready to drink ginger teas, they come with too much sugar and glucose making it defeat some benefits like weight loss, yeast fighting and many other benefits.

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Quotes on Standing Up with the Truth

In our generation today, lies and falsehood seem to be gaining more popularity than the truth,  but does the fact that everyone key into a lie make it become truth?, certainly not.  I stand with the truth at all times, it does not matter how long it takes, truth will alway prevail against lies.  I love the way Sara Francis, coined it. 

       👇

👏"Remember this: Seek the Truth. Once you find it hold on to it. Fight for it. Stand up for the truth even if you're standing alone." 👏

Sara Francis, 

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