GRACE NGO FOUNDATION

.

.

.

.

Wednesday, 4 November 2015

HEALTH BENEFITS OF OWNING A PET


 
 

 If you are among those that detest pets especially puppies and dogs.  We were in it together, however my views changed after experiencing numerous health benefits by simply owning a pet.  You will definitely have a rethink if you have negative view about owning a pet. For many people, pets are an important source of love and friendship.    People could take on any pet of their choice, goats, cats, parrots etc, but the commonest are dogs,  which is why we are making more reference to dogs. 

The decision to get a pet usually stems from a desire to have a companion at home, or Security. Spending quality time with pets, specifically dogs, provides more than just companionship, however. These furry friends can give you a clean bill of health. Most dog owners believe their beloved four-legged canines make their lives better, and according to science, there are many ways they can indeed increase your longevity.
In the U.S., an estimated 70 to 80 million dogs and 74 to 96 million cats are owned, according to The American Society for the Prevention of Cruelty to Animals (ASPCA). Moreover, up to 47 percent of all households in the U.S. have a dog compared to the 37 percent who have a cat. A reason for this discrepancy may lie in dogs’ successful mastery of the human-animal bond relationship. Dogs are shown to be apt in reading humans’ patterns of social behavior, especially related to food and care.

A 2012 study published in the journal Current Biology found dogs are able to read humans’ “communicative intent” or the intention to interact with them via face. This suggests dogs, like human infants, are sensitive to social cues that signal communicative intent. Dogs tend to speak through body language and facial expression, which makes them better equipped to figure out our moods and what makes us happy, among other things.

Whether you choose a cat, a dog, a horse, or a rabbit, the benefits to raising children in a home with pets are great,  Pets give unconditional and non discriminatory love. They are non-judgmental, and, especially for only children, lonely children, or children who have sibling rivalry or emotional distress, a pet gives them someone to talk to.
Dogs have ingratiated themselves in society in ways that not only benefits them, but also their owners. They’re an exchange between affection and attention for food and shelter. Moreover, dogs are truly a man’s best friend, providing an array of health benefits, from increasing physical activity levels to sniffing out cancer.

1. Greater Physical Activity
 common-mistakes-exercising-dog

Dogs are more likely than other house pets to beg for a walk or a game outside. This encourages owners to frequently take a walk or exercise with their dogs. A 2006 study published in the American Journal of Preventative Medicine found dog owners were more likely to do mild to moderate physical activity during the week than non-dog owners. These owners walked an average of 300 minutes per week compared to their counterpart’s average of 168 minutes per week. This means dog owners are more likely to get the recommended 30-minute minimum of exercise a day.

2. Decreases Allergy Risk
Dogs may be a trigger for people with allergies, but they can the lessen allergy risk for kids growing up with them. The effect is so strong that even pregnant women who live with a dog can still reduce the likelihood of their child developing allergies. A 2004 study published in The Journal of Allergy and Clinical Immunology found exposure to dogs in infancy, especially around the time of birth, can actually influence children’s immune development while reducing the probability of certain allergic diseases. Children who had a dog at home as newborns were much less likely to have atopic dermatitis and wheezing by their third birthday compared to non-dog owners.

Tuesday, 3 November 2015

DID YOU KNOW?

That  Natural sea salt like sea salt contains about 92 essential minerals, whereas refined table salt ( a byproduct of the chemical industry) contains just two elements, sodium and chlorine.  When cells suffer from a dietary deficiency of essential minerals though required in small amounts, they loose their ability to control ions.  This has  effect our body negatively.  When natural sea salt is taken through our meals, it allows liquids to freely cross body membranes and blood vessel walls.

7 Everyday Foods You Should consume Less if You are in Your 40s






We advocate prevention in all its ramifications.  As the days, weeks, months and years pass by, you discover somehow that you are also passing along with them in various ways especially in the way your body responds, digests and accepts foods, emotions and life in general.  The need to make food changes regularly in other to prevent or at least delay the onset of some degenerating disease cannot be over emphasized.  One area we consider seriously is the aspect of food choices.  A shift from highly processed and canned foods, to more natural versions will no doubt benefit your health.

Here are 7 Every Day foods You must Eat Less If You are in Your 40s

1.  White Bread:


 This is definitely bad news to many who would not allow a day pass without consuming white bread.  Such was the case of some of us, but where there is a will, there is a way.  If you want to maintained an alkalize pH regularly and by so doing ward of many diseases, then you must decide to remove bread from your list of everyday foods.  White flour is the major ingredient in bread while some are fortified, others are not.  Whichever of the two, it is in your own interest to discontinue daily consumption of white bread if you want to pay less visits to the hospitals in your 40s.

Monday, 2 November 2015

Learning and Knowledge Quotes

I like the words of B.B King in this memorable quote " The beautiful thing about learning is nobody can take it away from you"  Its never too late to start learning, follow us as we learn more about health and nutrition on this site.  You will be a blessing to your generation because of what you know.



Life truly is not about  waiting for the storm to pass, its about learning to dance in the rain.  You need to learn to dance in the rain.  It is one secret of  great men.

 Image result for Health and aging quotes

Sunday, 1 November 2015

20 Health Benefits of Coconut Water

 

Coconut Water is the clear liquid taken from immature coconuts.  It is one health drink suffering neglect but being gradually remembered again due to awareness created on natural foods as is being done by Grace Ngo Foundation.  Coconut water has always been seen as a mysterious water in the coconut especially by the African people.  This water is now gradually being popularized again all over the world due to its refreshing taste and numerous health benefits.  Remember that for you to get all the benefits of coconut water, you must get the immature coconut and drink its water as soon as its opened preferably with a straw.  There are already bottled coconut water in bottles and cans, the efficacy of these ones we cannot guarantee, go for the fresh version and open it yourself  if you desire to reap the health benefits of coconut water.  You will definitely want to have coconut readily around your home after reading these benefits:

Here are 17 Health Benefits of this Mysterious Water in the Coconut:

1.  It is 100% Natural:  If you are looking for a drink that is so refreshing with no additives, preservatives and coloring as found in most sport drinks in our market today, then look no further,  the coconut water is the choice you should make.  It is available and inexpensive too unlike some of the soft drinks around.

2.  No Cholesterol:   High Cholesterol (i.e unhealthy fat) is gradually becoming a major health concern, probably due to many factors including highly processed foods, like vegetable oils, animal fat and dairy.  More sedentary lifestyle is gradually becoming the order of the day, this is also contributing to this  health risk called cholesterol.  One drink still pure and reliable source of nutrients with zero cholesterol is coconut water.

3.  A Storehouse of Important Nutrients:  If you are looking for a low calorie drink containing important nutrients like B complex, riboflavin, niacin, thiamin  pyridoxine and folate.  Then coconut water is the drink for you.  It is high in nutrients yet low in calorie/

4.   Kidney Friendly -  The kidney is a key organ in the body and requires care.  If you are looking for  a food that is kidney friendly and desires to care for your kidney, then remember to include coconut water in your regular diet.  This benefit is probably due to the presence of potassium and magnesium which plays a key role in urine alkalizing and prevention of kidney stones.

5.  It is Diuretic in nature (i.e Urine production and flow) by this function, it helps remove toxins and other wastes from the body.

6.  Anti Inflammatory Benefit"  It has anti inflammatory properties making able it to reduce swellings and other inflammatory diseases including arthritis and pains.

Health and Nutrition Quotes



 I strongly agree with Mike Adams in this memorable quote that "The Vast Majority of all Diseases can be easily prevented and even cured without drugs or surgery"It all depends on the building materials you are providing.






Truly speaking, Food for the body is not enough, there must be food for the soul.  This is the message of Dorothy Day in this quote.  Have you fed your Soul today?









Saturday, 31 October 2015

15 Health Benefits of Yogurt



Yogurt is a dairy food with numerous health benefits yet hidden to many.  It is easy to form opinions about certain foods without doing some search or research to find things out yourself.  Yogurt is one food that is neglected by many homes yet a great tasting immune boosting food for the entire family.  The problem however is on getting yogurt with less flavors, coloring, less sugar but with lactic cultures.  If you are in the food industry, you will be doing this generation a favor by producing yogurts with less flavorings, coloring and sugar.  This version will enable consumers and health conscious individual reap the health benefits of yogurts as stated below:

  Here 15 Reasons you should include yogurt in your regular diets:





1.Insomnia:
If you are battling insomnia i.e inability to sleep and not having refreshing sleep at night, then its time to try yogurt, After a lighter dinner of your choice, just before retiring to bed.  Go for a plain yogurt with low sugar and lactic culture, a small glass cup, or the regular tea cup,  will do the job.  Shake the yogurt of your choice and fill the small cup with it and drink, no need to top with water, just go to bed and you will sleep calmly as never before.  I have personally tried this on myself and some of my clients,  It works


2. Supplies Essential Nutrients:  When you think of a low calorie food with lots of vitamins and minerals, then begin to think of yogurt.  It is rich in important nutrients and  minerals like calcium, potassium, magnesium, zinc and protein.  It is a nutrient dense food which is particularly beneficial to the elderly whose stomach acids are reducing by and by. Yogurt will supply all the nutrients for a healthy body without stressing the digestive track.

3. Boosts the Immune System:  When recovering from illness, yogurt is good for the patient, it is easily digestible and will provide need probiotics to support the good bacteria in the gut.  By this function, yogurt is providing more soldiers internally to defend you. 
  
 4. Prevents Urinary Tract Infection:  Urinary tract infection is becoming more common especially among teenage girls,  this of course is not unconnected with the choice of biscuits, sweets, noodles, breads, cakes and other white foods that weekend the digestive tract giving rise to overgrowth of yeast, which some refer to as candida.  If you are troubled with urinary tract infection or yeast infection, better go for plain yogurt, to get some relief.

5. Relief for indigestion and diarrhea :  Yogurt is particularly beneficial in helping your body utilize other nutrients.  It is surprising to observe that in times of weak intestinal function and coldness in the gut, a glass of yogurt will bring some relief.  When diarrhea gets out of control, what  the gut may be telling us is simply that it is being defeated by the bad guys (Bad bacteria),  a glass of plain yogurt will restore some balance and you will experience relief.  In terms of diarrhea, it is usually difficult finding what to eat without irritating the digestive tract.  Go for plain yogurt, it will do the trick

Friday, 30 October 2015

WHY YOU SHOULD AVOID CANNED FOODS ESPECIALLY CANNED TOMATOES



10421276_806280619434976_8525676155396514798_n





Many people are shocked when I tell them that canned tomatoes are bad. After all, tomatoes are a vegetable (or technically fruit), so how can they be bad? Well, it has more to do with the packaging than the actual food.
Bisphenol-A, A Harmful Chemical
Most of us know that BPA is harmful. BPA, shortened from bisphenol-a is a chemical used to coat the lining of cans and most plastic products. BPA can leach into foods and drinks by way of plastic containers, Tupperware, bottles, and cans.
Children are most susceptible to the effects of BPA chemicals. Below are just a few of the detected health problems resulting from BPA exposure
*.hormonal disruption
*.reproductive harm
*.increased risk of certain cancers
*.malformation of organs in children
*.risk of miscarriage
*.sperm defects
*.increased risk of mental disabilities in babies.
BPA exposure is widespread, mostly because BPA is in most plastics and we use so much of it, especially around our food. A survey conducted by the Centers for Disease Control found detectable levels of BPA in 93% of 2517 urine samples from people older than 6 years old.
 I got this revealing report from ww.consumer.reports.org.  It states that "The chemical Bisphenol A, which has been used for years in clear plastic bottles and food-can liners, has been restricted in Canada and some U.S. states and municipalities because of potential health effects. The Food and Drug Administration will soon decide what it considers a safe level of exposure to Bisphenol A (BPA), which some studies have linked to reproductive abnormalities and a heightened risk of breast and prostate cancers, diabetes, and heart disease.
Now Consumer Reports' latest tests of canned foods, including soups, juice, tuna, and green beans, have found that almost all of the 19 name-brand foods we tested contain some BPA. The canned organic foods we tested did not always have lower BPA levels than nonorganic brands of similar foods analyzed. We even found the chemical in some products in cans that were labeled "BPA-free."

Thursday, 29 October 2015

See My Latest Two Ingredients for Warding of Disease

 

As we add days and months to our age, we soon discover that some of our favorites are no more fitting into our lives, then comes the time for you to begin a search for what else, to add to your regular diet in order to keep your immune system strong and pay less visits to the hospital.

One  recent challenge as you enter your 40s and 50s is in managing your sugar consumption,  but of course you cannot totally eliminate sugar.  This is where Honey and Cinnamon comes in. 

Health Benefits of African Star Apple (Udara)

White star apple, Agbalumo, Udara in Nigeria (Chrysophyllum albidum)

African Star Apple also known as Agbalumo(Yoruba) Udara(Igbo) Eastern Nigeria, is associated with the dry season and has been enjoyed over the years by Nigerians as a fruit.  But more studies are supporting its folklore use for treating/managing diseases such as diabetes, heart diseases and drug resistant bacteria

 The fruits are sub-spherical in shape, about 3cm in diameter, usually 5-celled and contain an edible, sweet pulp
Botanically called Chrysophyllum albidum, star apple belongs to the Sapotaceae family. It is distributed throughout the southern part of Nigeria. In Southwestern Nigeria, the fruit is called agbalumo and popularly referred to as udara in Southeastern Nigeria. Chrysophyllum albidum is a popular tropical fruit tree and widely distributed in the low land rain forest zones and frequently found in villages.

The fleshy pulp of the fruits is eaten especially as snack and its fruit has been found to have higher contents of ascorbic acid than oranges and guava. It is also reported as an excellent source of vitamins, irons, flavors to diets. The seeds are also used for local games or discarded.

Chrysophyllum albidum fruit is common in both urban and rural centres especially during the months of December to April. The fruits are not usually harvested from the trees, but left to drop naturally to the ground where they are picked.

19 Top Painkillers Likely in Your Kitchen Already

Natural-pain-killer

Once again, the miracles of nature have astounded me and made me wonder if the modern world will tamper with everything before going full circle and realizing that “natural is best” after all! Thankfully there are still many good scientists doing groundbreaking work in this field and I take my hat off to you.

Top 20 Natural Painkillers List
Ginger (add to 1-2 teaspoons daily to diet for general muscle pain)
Cloves (chewed gently for toothache / gum inflammation)
Apple Cider Vinegar (1tbsp mixed with water before meals for heartburn)
Garlic (made into a special oil for earache – recipe at the original article)

Wednesday, 28 October 2015

22 Secrets of People Still Strong After 50yrs
















Staying healthy is everybody's desire and as a matter of fact, its your right.  However poor nutrition, and unhealthy lifestyle can make you susceptible to frequent diseases.

Interacting with persons who are above 50yrs and still feeling strong, reveals some secrets behind their wellness:  Here are just 22 of these secrets;

1.  Healthy Body Weight:  Maintaining a healthy body weight is a major challenge in our world today, commonly attributable to what people may call "enjoyment"  Sedentary lifestyle, House helps doing most domestic chores at home, remote control for our gadgets, air conditioned cars, rarely having to trek, sitting on internet browsing for hours without movement.  All these in addition to highly processed foods in our diet contribute to overweight problems today.  One way enjoy and ensure a healthy weight is to move more, and enjoy processed foods less.

2.  Normal Cholesterol:  Cholesterol that  is having the bad kind of fat in higher ratio to the healthy fat.  This cholesterol being in higher ration creates constant danger of heart problems and heart disease.  They are always conscious of their cholesterol ratio.

3. Reduce toxic Overload:  They engage on occasional detox by including detox foods like cucumbers, limes and lemons, garlic and ginger in their diets

4.  They include Inflammatory Foods in their diets such as green teas, garlic cayenne peppers, cabbage and others in their diets.

5.  They are always happy people:  Check the elderly who are still strong, they are always happy people.  Discontentment in life eats us like cancer, contributes to aging and  disease.  If you would want to attain 50 and still be strong.  Then you must be contented and happy, the way you are, where you are and what you have.  If you lack contentment, definitely, no amount of healthy food will work to keep you healthy

DID YOU KNOW?

Potatoes are great for you if insomnia is your concern?.  Carbs in potatoes make this  highly glycemic food help you sleep better.  If you are having problem with sleep, try some potatoes with plain yogurt  for dinner. You will be surprised how soundly, you will sleep.