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Garden Egg as it is popularly called is a common fruit in Nigeria. It is also one of the seasonal fruits. So many people love this fruit...
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Introduction Many years ago, not much was known of the benefits of guava leaves tea. Only the fruits were eaten but today research has ... -
Diabetes is an ailment common among the elderly folk. When a person is diagnosed with diabetes, there are drugs for its management. It is... -
Ora leaf botanically known as Pterocarpus mildraedil is a common vegetable consumed mainly by the Igbos of Eastern Nigeria. It is used in ...
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Lime is a member of citrus family and found in abundance in Nigeria. However, many of us neglect the numerous health benefit...
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Rice Rice is much-revered oriental food and the most important tropical cereal. It is the staple food of about half the...
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One healthy but often forgotten in the citrus family is grape. Grape unlike other citrus come in three colours: white, yellow and pink o... -
Introduction: It is important to daily explore ways of improving our health through natural foods especially by including vitamin C ... -
Been searching for more plant sources of protein to increase my protein intake and thought of Ugba. (African Oil bean Seed) Truly there ...
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About Sugarcane Sugarcane belongs to the grass family (Poaceae), It is a most beneficial crop which is found i...
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