My Latest Calming Lotion for a Good's Night Sleep - Grace Ngo Foundation

Health, Knowledge, Natural Food Matters

Tuesday, 30 October 2018

My Latest Calming Lotion for a Good's Night Sleep

Getting a cream or lotion that helps calm you down after the usual activity during the day can be difficult at times.  We will continue to explore ways and means of staying healthy naturally.  One important factor to maintaining good health is sleep.  If your sleep circle is under attack, wait no longer, your health is definitely under attack, probably unknown to you.  
It is not wise to begin to seek over-the-counter medications to help you relax and sleep because they all come with side effects either now or later.
After going through the health benefits of rose oil, have actually tried it on my face with coconut oil, but did not go well then for reasons unknown.  But after much search for a natural Calming solution to help me relax and wake up not feeling acidic but refreshed,  about five drops  of this essential oil in 45 mls cold pressed coconut has done the job 
Ingredients:
A bottle of good quality rose essential oil
A 90ml bottle of cold pressed coconut oil
Share your coconut oil into two bottles to confirm it on your self first.  Add about five drops of the rose oil as you can see in the photo.
After bathing and drying up with towel
Use this oil.  Works best towards bed time.  Massage all over your body and go to bed.   You can also use it any time of the day.
Benefits of this Lotion
You will feel cool and calm
No sign of depression
No pains and inflammations
No itching  (Me thinking the aroma of rose protects too)
No keeping awake, so long you ate well during the day and had moderate exercise, even if you could not move around. It improves blood circulation which supplements the exercise.
If you suffer pains, tooth ache, depression.  Then you may try this oil.  It has put an end temporarily to my search for an antiwrinkle, Calming and  anti aging, non toxic body lotion that helps my body heal while I sleep.
Summary
It is worth trying so you can share your own experience.  Better do it yourself, because. we are already exposed to too many toxins in the environment.  It will definitely contribute to reducing toxic load in your body,  whatever touches your skin finds its way eventually to your bloodstream.  Prevention is better than cure.  It is no longer news that toxic overload is responsible for many degenerating diseases ailing us today.
 

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