DID YOU KNOW? - Grace Ngo Foundation

Health, Knowledge, Natural Food Matters

Sunday, 27 September 2015

DID YOU KNOW?

That Coconut milk is a rich source of magnesium? providing about 89 miligrams per cup.  This mineral helps to calm the nerves and maintain normal blood pressure as well as prevent nerve cells from becoming overactive by virtue of being  stimulated by calcium which results in the reduction of muscle contraction, thus making you feel relaxed.?

and DID YOU ALSO KNOW

That Coconut milk is high in iron, with 22% of the recommended daily allowances.  It also has about 110% of the daily recommendation of manganese?

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