Health Benefits of Fennel Seeds

Health Benefits of Fennel  Seeds

Fennel has been used as a culinary and medicinal herb since the times of the ancient Greeks.   Historically it's used for those who have trouble with digestion,  gas, belching and bloating.

Here are the health benefits of Fennel Seeds:

1.  Digestive Aid:

Fennel seeds are good as a medicinal herb in the kitchen,  it is particularly  helpful in cases of digestive upset,  it helps calm the digestive tract.

2.  Reduces Bad breath

Due to the presence of antibacterial  properties in the seed, fennel is able to deal with bacteria  in the mouth that cause bad breath.

3.  Source of  Calcium and Iron:

Surprisingly, this low calorie seed contains important minerals like calcium and Iron.   Calcium helps with bone density  while the presence of iron helps in boosting circulation.

4. High in Antioxidants:

Fennel seeds is known for its high antioxidant content, which makes it a good boost against tumours and cancers.   It also helps fight inflammation.   The oil from the seed gives relief to sufferers of arthritis  and other related ailments.

5.  Kills Intestinal  Parasites:

Fennel seeds helps reduce the load of parasites that feed on the food we eat,  it kills a good number of these bacteria leaving us with a stronger immune system.

6.  Cleanses Blood: 

It is a natural blood cleanser.  I this way,  it helps the liver and kidney work better.  When there is overload of toxins in the body,  the key organs such as liver,  kidney,  spleen,  pancreas are over laboured,  foods like fennel  are helpful I. Helping reduce this toxic overload.

7.  Heart Health: 

The absence of fats and cholesterol, with added minerals makes the seed a friend of our hearts,  it will not be wrong to say that it will  have a cholesterol  lowering effect.

8.  Helps with Respiratory Issues:

Gargling  fennel tea in the morning can help people with respiratory  and bronchial  issues.   Thanks to the antibacterial power of fennel seeds.   Crush about one teaspoon  of the tea and pour in a cup of freshly boiled water and allow to brew for about 7 to 10 minutes and drink.   Adding honey will add taste,  but that is optional.  It also have positive effect on sore throat  and asthma symptoms by cleaning up congestion and excess phlegm.

9. Enhances Women's Health

Fennel seeds have the ability to boost/ libido and also enhance milk production.   It also contains enstrogen that aids digestion in the case of women,  it also relieves hiccups.

10.  Burns Fat

Its ability to ease digestion discouraged storage  of fat.   Therefore,  those aiming to loose weight  can add fennel seeds as part of their fat burning plan,  especially after a heavy meal.

In spite of these benefits,  it is important to consult with your doctor if you are on medication before consuming fennel seeds.   Those who suffer stomach ulcer should be cautious in taking fennel seeds.   I have also noticed that taking the tea is best in the morning,  because it affects sleep if taken at night due to the continuous  production of stomach acids for digestion making uninterrupted sleep difficult.



Ref:  www.curejoy.com
         1800Remedies

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Fresh Onions is Healthy But See The Ugly Side

Fresh Onion is Healthy But See The Ugly side

Yes so many health benefits ascribed to this healthy food onions,  onions for diabetes, onions for lungs, onions for cold,  yeast infection, irrectile dysfunction and many more,  but just like every good thing,  there are a few ugly sides of this wonderful kitchen culinary which must be told.   They include but not limited to the following:

1.  Onions is full of Sugar

Many are not aware that onions is packed  full of naturally occurring sugar.   Yes,  some may argue that it is natural and therefore of little or no effect.   If you are on a low sugar diet,  be care how you use onions, it makes your food sweet with its sugar.   Though this effect may not be noticed if you use it sparingly.

2.  Onions is hot on a fresh Ulcer:

If you are just recovering from an ulcerative  wound in the stomach, be care how close you go to fresh onions. 
Onions especially, half cooked when the potency is full is a sweeper and cleaner when it gets inside.   In this case. Those recovering from fresh stomach must beware of onions, it can activate the wound if almost healed.  

3.  Onions Produces Gas at Night:

This particular aspect of onions makes it unhealthy at night. So if you are preparing food for dinner. Beware of too much onions, they are best in the morning.   Onion rich foods like biscuits do also manifest the same effect.

4.  Not Good in case of Malaria:

If you suspect malaria parasite in your body and possibly in an area where you have no immediate access to a doctor or hospital,  avoid much onions until you are treated, garlic is better.  If you include more garlic, the parasite will be suppressed, but excess onions will irritate your intestinal walls and cause escalation  of your condition.

If we notice any other ugly side of this healthy food, you will be updated,  otherwise keep enjoying your fresh onions moderately.

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13 Health Benefits of Soursop Leaves Tea

Soursop also known as graviola is a fruit with origin in the forests of South America, East Asia and Africa.  It is an evergreen broad leaved tree whose every part is useful and has medicinal properties.  The fruit when ripened is milky white and sweet with a friendly aroma.  The roped fruit is known  for its medicinal properties especially  cancer fighting agents.   However, today more attention is being drawn to the leaves which more and more testimonies are coming out to confirm that it's a Food/medicinal powerhouse.

They are known to contain the Acetogenine and other nutrients  that can treat various cancers such as prostate,  lung,  and breast.

13 Notable health  Benefits of Soursop leaves are:

1. Anti Cancer Properties: 

An agent known as acetogenine found in soursop leaves seem to be responsible  for its popularity in combating cancerous cells.  Before now there was not much known about sourdsop fruit and leaves.

2.  Boost Circulation: 

Proper and adequate movement of blood in and out of the cells is very important for optimal  health especially  amongst the elderly.  Boiling about 4 to 5 leaves in about three medium cups of water for about 15 minutes on a gas cooker, that is when the rich colour of the leaves drains into the water giving a dark golden colour tea with a bland taste.   It is neither bitter nor sweet. Drink about three small glass shots up to 5 tablespoons if you weigh up to 60kg.  You should take more or less depending on your body weight  and health condition.

3. Good for Managing High Blood Pressure: 

Those who suffer high blood pressure  for various reasons will also benefit from a few tablespoons of the tea leaves in empty stomach first thing  in the morning.

4.  Deals With Constipation:

Constipation is the unusual delay in passing stool say 3 to 4 days or more.   It is usually painful to pass stool after several days of fruitless effort.   Soursop tea taken in empty stomach is a naturally caffeine - tea that is getting me excited in this regard.  It loosens stools that may have been stuck in for days.  Upon taken the tea,  few hours later,  you will notice can unusual easiness around your stomach  area assuring you that things are going to work when you get to the small room.   About 5 or 6 tablespoons works for me to achieve this result.  Depending on your body weight,  you may need less.

5.  Weight Loss:

Soursop tea also works to reduce  mass index,   especially as it resists constipation.  Overtime,  with consistency, say up to two weeks,  there will definitely  be a drop in the body weight.  Loosing weight is sometimes difficult, due to nutrients sustainabilty, but this tea settles this aspect as it nourishes you while burning  the unhealthy fat.

6.  Energy Boost:

If you start your day with a cup of soursop tea,  you will notice a sustained energy throughout the day which you will attribute to the tea you started your day with.  The presence of important minerals like calcium, iron and the absence of caffeine may be responsible  for this energy that last for the whole day.

7.  Anti tumour Effect:

Those with cases of fibroid, which is a kind of growth common amongst, before or after child bearing  age.  More and more people in this category are testifying of reduced growth in the fibroid and some of total shrinking of the tumour when consumed  over a certain period of time.

8.  Reduce Cholesterol: 

Bringing down total bad cholesterol  is usually an issue especially  with the elderly,  this tea is helpful in bringing a drop in total bad cholesterol if consumed over a certain period of time.

9. Source of Important Minerals like Iron and Calcium.

Getting enough iron is so important and critical in our overall wellness that if we found a tea with fats and oil like soursop tea. It is will be a wise decision to embrace such tea.   Personally,  I have found help and solution in this herbal tea as most blood tonics are inflammatory  and do not fit into my system. The fact that the tea is caffaine free makes it an interest to any health conscious person.   The presence of calcium makes the uptake of iron easy and not rendering it toxic and  inflammatory.

10.  Cardiovascular Support: 

There is no doubt that too much fats, oils and salt in our diet are doing us more harm than good.   The nutrients in this tea works to improve  our heart health and help clean up some unhealthy fats and cholesterol to leave us with a stronger heart.

11.  Joint Pain Relief:

The tea also works to reduce pain at the joints and strengthen the bones due to the presence of calcium.

12.  Diabetes Management: 

In managing diabetes,  it is important to ensure that nutrients get to the cells.   Due to age and other factors,  cells do not get sufficient nutrients in most diabetes,  if this need can be achieved, most symptoms and issues with diabetes may be reduced.   The tea delivers assimilable nutrients, not nutrient that cannot be accessed.   The elderly ones or diabetics can enjoy moderately to nourish the cells and reduce or avoid complications.

13.  Immune Booster

The tea benefits the entire immune system by reducing the activities of bacterials, fungi,  parasite and other agents that suppress  our immune system.

In summary, it is important to note that those with certain health condition  must consult with their doctor before consuming  soursop leaves tea.   Such people include those with low blood pressure,  people that are aiming to gain weight,   people on certain medication.  Otherwise enjoy your natural caffeine  free tea loaded with nutrients.  Moderation is important because too much of everything is bad.

Ref:  Health II. com
         Organic facts.net
         Shaylah Yashiya -Dietary Laws

        

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11 Impressive Health Benefits of Black Pepper

Have you ever wondered what your health, your internal ecosystem  will be like without spices?  It is better not imagined.  Spices play a lot of roles in ensuring that we stay healthy.  It is also important that we keep exploring on new spices.  They are a healthyway, for even the Holy Book spoke favourably about spices.   For instance,  in Exodus  30:  22 - 23 " Moreover the Lord spake unto Moses,  saying,  Take thou also into thee principal  spices,  of pure myrrh five hundred shekels, advocate sweet cinnamon  half so much,  even two hundred and fifty shekels and of sweet calamus two hundred and fifty shekels."  In this quote we see cinnamon mentioned as sweet,  inspect of this, many are yet in the dark to the fact that cinnamon  actually brings out the natural taste of our meals.   So many other references made in favour of spices in the Holy book.

In this post, we are looking at five uncommon but healthy spices we should have in our kitchen and why?
We are beginning with Black Pepper

A)  BLACK PEPPER

This pepper is not as common as cayenne  pepper and other hot peppers,  in rating the peppers, black pepper is a stronger pepper in terms of hotness.   Here are a few reasons why you should have black pepper besides all peppers:

1.   Aids digestion:  Digestive issues is common these days especially  with the acidic environment  we find ourselves in.   At such times when our system appears sluggish, when everywhere  appears cold,  chewing 4 to 5 pieces of black pepper after meals will get things  going.   Besides its better to add black pepper to other peppers if toddlers will not be involved in the meal because black pepper is quite hot for children.

2.    Eases Constipation
If you have problem  going to pooh for days,  why not try black pepper, it works for me, it helps loosen the bowel and ease bowel movement.

3.   Kills Bacteria:  The presence  of black pepper in our food reduces bacteria activity when we eat,  bacteria activity is increased when we eat because they are hungry too,  however the presence of certain ingredients like black pepper makes the food toxic for them,  thereby keeping them away from spoiling  or sharing the nutrients with us.   Black pepper  also destroys unfriendly yeast and candida  which may want to act on the food.

4.   Reduces Pain:  If you suffer pain or similar ailments, make it a habit to cook with black pepper as it has natural ingredients with the ability  to reduce pain.

5.  Clean Arteries:  As we age, the need to constantly  ensure that our arteries are clean cannot be overemphasised, several spices are beneficial in this regard and black pepper is one spice to rely  on for clean arteries, usually blocked by too much saturated  fats,  milk and dairy products like egg.  Include black pepper regular  to ensure clean arteries.

6.  Weight Loss:  Due to the fact that black pepper eases constipation  and helps with digestion.   It is helpful for those who want to loose weight in a smart way without rigorous dieting and exercise.

7.  Source of Important Minerals like calcium and Iron:  An interesting part of this spice which is quite attractive is the presence of iron, calcium and other beneficial  minerals despite its low calorie and medicinal advantage.   If you are looking for food sources of iron,  then think of black pepper. This is actually what makes black pepper particularly  attractive to me.

8.  Relieves Cough and Cold: 

During cold weather, it is necessary  to equip  your kitchen with hot peppers like black pepper to prevent infections arising from cold.   Get real black pepper, grind them yourself or pound and blend when needed,  occasionally chewing on black pepper  during boots of indigestion also works to bring relief.

9. Treat Toothache and decay

If you are a regular user of black pepper in your meals,  then cases of tooth ache and decay will be grossly  reduced as it possesses  natural  ingredients to prevent tooth decay and reduce ache  in case of toothache.

10.   Good For Respiratory Issues

Black pepper is helpful for those who suffer ashma,  and other respiratory problems as it reduces swellings and bacterial activity which increase discomfort.

11.  Anti Inflammatory Properties:

  It possess anti inflammatory properties which help reduce join pains and other inflammatory  diseases like arthritis.

In summary,  black pepper has many other benefits,  however it may not be safe to consume black pepper in empty stomach, or to add excess of it if fresh case of ulcer will share in the meal.   However regular and moderate use of black pepper may help prevent prevent incidence of stomach  ulcers.

Ref:  Rebelled Wellness. Com

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7 Health Benefits of Golden Melon

7 Health Benefits of Golden Melon

Golden melon is one seasonal fruit that you need to taste,  though unfamiliar  to many,  the fruit is loaded with nutrients that help boost your immune system.   Here are a few of the health benefits of golden melon.

1.  A source of Vitamin C.  

We are all aware of the role of vitamin C in neutralizing free radicals and reducing inflammation.   This fruit being a raw food is rich in vitamin C to help our body fight disease and infections.

2.  Help reduce Cholesterol: 

The fruit is a source of soluble  fibre which binds with cholesterol  and pull
them out of their various locations in our bodies.   Too much cholesterol if unchecked by continuous heavy consumption  of saturated  fats especially those from animal source could lead to ailments like heart attack and stroke.

3.  Great For Constipation

If you have problem passing stool for days,  try juicing golden melon,  pineapple and one fresh cucumber  and you will be amazed at the result.  Some constipations are actually  resistant,  until you combine two to three raw fruits to get the synergy, the hard stool may remain stucked deep there in the intestine.  It is important to make haste in getting those toxins  quickly out of our system  before they cause other problems.

4.  Good For Blood Pressure

The fruit is not only nutritious but also fat cholesterol and fat free,  making it a great addition to sufferers of high blood pressure.

5.  Easily Digestible

Though some may want to conclude that all raw fruits are easily digestible. But that is far from the truth,  eggplants and guavas, are not in the class with golden  unless blended.   Golden melon is an easily digestible non acidic fruits  that can benefit even those with bowel and intestinal issues.   
It is also cool on contact with the digestive tract unlike some acidic fruits.

6.  A Source of Vitamin K

Vitamin K is beneficial  for those with bone issues.   It is there necessary  for such persons to make golden melon their friend, being a source of this rear nutrient.

7.  Helps You Sleep

Those battling insomnia should try juicing golden melon with cucumber, you will get a nutritious milky juice that calms you to sleep.  The presence of vitamin C must be responsible for the calminative effect of golden melon.

In summary the fruit is sweet naturally and diabetic patients may be concerned about the sugar,  in this case they can juice it with cucumber or other unsweetened fruits to bring a balance.   It is a healthy decision to enjoy seasonal fruits like golden  melon.   Take advantage of the season and boost your immune system

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The Truth About Wellness

Everyone wants to enjoy healthy body,  but the goal of attaining it is difficult for many.   The matter of wellness is so broad that we can just  keep writing non stopping.  Many have their own perspective different from another.   The that must be told in this section is under 3 headings:

a.   Understanding Nutrition

b.   Understanding how our body works

c.   A little about disease

d.   18 Tips on how to Prevent Disease

If we must stay healthy and enjoy perfect health,  we must get interested in nutrition  whether it is your field or not,  because  it is all about YOU.  

What is nutrition. It is all about the food we consume and their nutrients composition.  This is very important at least let us know the basics and it is just knowing the simple fact that our nutrition is made up:

🏢Proteins
     Carbohydrates
     Fats and Oil
     Vitamins
      Minerals
      Water

For us to be well and healthy, the food we eat must be balanced  and for a food to be balanced it must have at least more than 80% of the above nutrients in adequate proportion.

Proteins:  These are the building blocks,  the are for repairing of tissues and for maintenance,  they are also for growth.   We have plant proteins and animal proteins.   You can find animal proteins in meat fish,  milk,  eggs, etc.  While you can find the plant proteins in beans,  lentils vegetables, some grains,   soya beans, peanuts, almonds, some seeds.

Carbohydrates:
Carbohydrates  are for sustained energy and blood sugar control,  they are found in Starchy foods and grains.
We have the simple carbohydrates and the complex carbohydrates.  The complex carbs releases energy slowly thereby helping sugar response  and onset of diseases like diabetes.  While the simple sugar releases energy fast and causes spike in blood sugar. They are found in fizzy drinks, noodles,  paps and other sweetened drinks and beverages.  While the complex carbohydrates are found in sweet potatoes, cassava or it's products,  unriped plantain etc.  

3. Fats and Oil:  These supply the body with energy, acting as fuel.   They help with absorption of nutrients, vitamins,  minerals and antioxidants.   They help maintain healthy skin, hair and insulating the body organs:

Under fats and oil,  we have:
Healthy fats and
Unhealthy fats, 
Healthy fats are found in olive oil. Avocado fruit,  peanuts,  coconut,  red palm oil etc.

They are called healthy fats because they have healthy proportion of polyunsaturated and mono unsaturated fats.

Unhealthy Fats: These are found in butters,  magarines, processed oils and they include transfatty acids.   They are unhealthy and stress our internal organs.

4.  Vitamins:
      The most important ones are A,  B,  C, D, E and K,  each have it's function different from the other.  Vitamins A,  C  and E are key antioxidants that help neutralize free radicals.  They are mostly for disease prevention and are immune boosters. They help fight infections and reduce inflammation. Vitamins D and K are for proper bone development.

5.  The five major ones are:
Calcium, iron,  potassium,  and sodium.   Deficiency in these usually create health problems.
Sources are fruits and vegetables.   They are usually low in calorie and nutrients dense.  Rich in minerals antioxidants and fibre.

6.  Water.   It is one of the important important component of a healthy diet.   The human body is said to be about 60 - 70% water.

Understanding How Our Body Works:

Our body works by taking in the food with its nutrients. By ingestion, digest,  or metabolise and absorption of the nutrients causes  growth and other positive effects in and outside the body. These functions are carried out by key organs in the body majorly stomach consisting of intestine,  liver,  kidney. Brain,  Bladder pancreas.  These key organs must function optimally and we must be aware of them. These are what they need to function :

Proper nutrition as already discussed
Oxygen
Exercise
Water
Stable emotional

If these are lacking or one is in excess,  the cells will notify  us through symptoms relayed to us by the brain if we listen to the symptoms as relayed by the brain  and make correction, the cell will continue working,  and as long as all the cells and organs are working., we will never be sick.   If we fail to listen,  after some time,  they stop working,  then we say we are sick.

If they are deficient in one or two of the needs,  they signal us too,  if supply comes,  they start working and there you go, but if they cry and you fail to heed,  then they stop, No wonder the Bible says, "My people are destroyed for lack of Knowledge."

3.  A little About disease:
There is no bacteria or germ called disease.  It is the organs that are no longer at ease. They give signals and symptoms in the form of cold. fever,  weakness,  loss of appetite, etc.  You must list to your body.

Here are some of the things that could make the organs stop Work:

Deficiency of Nutrients
Excess of one nutrients over another
Toxicity
Acidity
Stress both physical, mental or emotional
These points will be discussed further in the next post with 20  tips on how to avoid disease.




    






    

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16 Health Benefits of Dates

Dates fruits can be found in most Nigerian markets being sold by Hausas from Northern  Nigeria.  It is a fruit often neglected by many probably due to its dry nature making it look unattractive.  It is however a fruit to  be desired  especially due to its nutrients.

Here are 16 health benefits of dry dates

1.  A source of ready-to use energy

This fruit  provides energy in a ready and natural state being a source  of fructose and glucose makes this possible.   People who suffer debilitating ailments  will benefit from this nature's gift.

2.  Bone Health:  Strengthens  bones,  and helps prevent arthritis due to the presence of calcium and vitamin K

3.  Dates are rich source of important vitamins and minerals  like vitamin. A,  B,  E and K also niacin,  Thiamin
They are also rich in minerals like iron,  potassium,  calcium. Selenium,  magnesium,  phosphorus,  copper. Which all boost our immune system.

4.  Good for Skin:  Vitamin A and B5 present in dates works to rejuvenated  the Skin and fix most skin problems.

5.   Good for anaemia:  It provides energy to anaemic patients due to the presence of iron which increases the production of haemoglobin and blood circulation.

6.  Helps with Constipation:  Try consuming  dry dates in empty stomach or combine with peppermint  tea in the morning and see the synergy  of both in loosing stools  in the stomach no matter how long they have been stuck there.

7.  Helps reduce acididy in the stomach:  Excess use of spices in cooking can lead to heart burn,  indigestion, and acidity.   Dates can remove all that discomfort and restore calmness  in your gut.

8.  Boosts the Nervous System:  People who have issues with the nervous system can benefit  from dry dates being a rich source of B group of vitamins.

9.  Good For Cardiovascular  Health :  Dry dates promotes cardiovascular  health by soaking out all cholesterol  from the arteries.   Make a great snack for heart patients.

10.  Increase Sexual Stamina:  An area that many find difficult  to get help is sexual health,  date is high in real energy that boost sexual stamina.  The high content of vitamin E in the fruit may support this aspect.

11.  Helps with healthy weight gain:  So many talks and write ups on weight loss,  only few are aware that some persons need healthy weight gain.   Those in this category will benefit by regular  consumption  of dates.

12.  May help prevent and Manage Abdominal  cancer:  still due to the presence of vitamins A E, K and calcium. These are beneficial nutrients.   Those who fast regularly will benefit  by consuming dates upon breaking their fast to help provide ready nutrients for the body until the intestine picks up.

13.  Reduce Allergies:  These can be very discomforting, consuming dates helps reduce and shorten  their duration.

14.  Reduce Risk of Stroke:  Date is rich in calcium and magnesium.   Inflammation are feeders of stroke, magnesium, calcium,  vitamin. E in dry dates helps check the incidents of stroke.

15.  Good for Hair. Vitamin B5 present in dates helps prevent problems both at the root and ends of hair.

16.  A research on dates showed that consumption  of dates in the last 4 weeks before labour reduced the necessity of inducedlabour and reduced a more favourable delivery.

Finally let us consume date in moderation  because of sugar.  Also ensure you get fresh dates as some may rotten inside unknown to you.

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Immune Boosting Drink: Recipe

Immune Boosting Juice:

Ingredients:

Quarter of 🍉
One cucumber
One medium 🍍 pineapple
One green apple 🍎


Juice all and drink towards the evening say between  4 - 5 pm

Benefits of the juice:

For those times when you are low, 
To relieve  constipation
To restore your appetite
To restore your energy
To detox and cleanse you
To  fight inflammations
For cardiovascular  support
To boost your immunity  generally

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All about Staying Healthy Naturally Part 3

Our discussion on staying  healthy naturally continues.  

1.  Include Probiotic

What are probiotics?  They simply mean allowing bacterial  to act on certain foods,  thereby improving the nutrient absorption  of that food.   Absence of probiotics in our foods is the brain behind most dreaded diseases plaguing  us today.   Examples of such foods are: yoghurt,  iru (locust bean,) millet,  soya beans etc.

These bacteria help preserve our food,  and have numerous other health benefits like:  healing stomach  ulcers and other internal injury, restoring internal balance by replenishing the gut through the help of life bacteria,  ensuring more nutrient absorption, and helping with detoxification.   In this way,  the addition of probiotics to the meal sends more healthy bacterial  which help with digestion and push out the unhealthy ones.

2.  Get enough 😴 sleep

As much as possible do not compromise  the place of sufficient sleep.   In this case, it also depends on how you have trained your body.   Some are okay with  5 - 6 hrs sleep, while others are never satisfied until the have slept for 8 or 9 hrs. It is actually during sleep that our body heals.   There is no need to emphasize  the fact that adequate sleep is medicine itself, more potent that drugs.   A good sleep settles most ailment.   Let us not be too zealous for anything and cause our organs unnecessary stress arising from lack of sleep. Some have brought upon themselves self induced misery due  to their ignorance and overzealousness.

3.  Daily Exercise:  Exercise  is not just about going to the 💪 gym, all sorts of movement both inside and outside the 🏡 home constitute exercise,  massaging the foot and body are all forms of exercise.   Getting involved in household chores  are all exercise.   Shopping, moving the staircase, going to the saloon, church, mosque are all forms of movement which help our 👶 body function optimally,  it helps increase blood circulation, movement of oxygen in and out of the cells, it helps lower blood pressure.   Some individual  complain that certain exercise made their blood pressure to shoot 👆 up.   This is usually the case when the individual is already used to sedentary  lifestyle.  Regular moderate exercise helps with almost everything ranging from, relieving  constipation, improving appetite,  relieving stress,  improving appetite, maintaining  healthy  weight by increasing fat burning and reducing pains too.   Let us endeavour to move our bodies.  Whenever possible let us trek.   It is no show of affluence to move to any point with car or bike.

Dress Approriately:  Many will be surprised  to hear that the cloths we put on,  sometimes constitute stress to us

To be continued 

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5 Benefits of Foot/Body Massage

Many people go to great lengths in their quest for good health, while ignoring a simple and fast daily practice that can work wonders for the body and mind.

 One surprising way to promote natural health and wellness across the life span is to take a few moments each day to perform a  foot/body massage for the especially for the elderly.

Health Benefits of Foot and Body Massage

Foot/Body massage therapy techniques helps stimulate nerves, especially in the palm of your hand and bottom of your foot. Each of these nerves branches off to different organs and glands in your body.

There are various ways good body massage  can help improve you overall health.   They include alleviating headaches, cold symptoms, stress, reduce fat accumulation  and many other daily inconveniences all through a simple massage, yet so many do not reckon with body massage as a healthy way.

1. Foot Massage Promotes Mental Health and Wellness

A daily foot massage can help keep the psychological aspects of your health in balance.
According to a 1999 study performed by a team of researchers from the University of Hertfordshire and published in the Intensive and Critical Care Nursing journal, a five-minute foot massage served to bring about relaxation to critical care patients, helping to reduce their  general stress levels and measurably reducing  blood pressure and heart rate.

Further research conducted in 2013 by Australian researchers from Griffith University found that participants with a high-stress, demanding job felt reduced anxiety levels and improvement in mood following a 10-minute foot massage.

2. Foot Massage Serves as a Natural Pain Relief

Foot massage can also provide relief from pain, and not only pain in the feet.

A 2004 study published in the Pain Management Nursing journal, performed by researchers from the Indiana University School of Nursing, found that post-operative patients reported a greater reduction in their pain symptoms following a massage of the feet or hands than those who used pain medication alone

3. Foot/ Massage can Reduce High Blood Pressure (Hypertension)

High blood pressure is another common illness that science has shown to be improved by body massage

Further research conducted by Dr. Jesus Manzanares, a Spanish medical doctor and practitioner of reflexology, found that hypertensive patients receiving a massage protocol specifically targeted at reducing blood pressure (versus the placebo group) had symptom improvement that was significant enough.

4.  Foot Massage for Relief of PMS symptoms

Many women across the world suffer from intolerable PMS symptoms each month, including bloating, mood changes and cramping.

Behavioral Medicine found that women who underwent reflexology—including foot massage—reported reduced PMS symptoms as compared with the other group.

5.  Foot Massage for Swollen Legs

The term edema refers to the retention of fluids in the body. Sometimes it can be normal to have a bit of swelling in your legs, for example, after a day spent standing or sitting, or during pregnancy.
However, leg and ankle swelling, also known as peripheral edema, can also signal that there is an underlying issue that might need some attention and treatment.

Let us not always  resort to medication when a simple foot or body massage with a good essential oil can do the job.

To be continued

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My Healthy Food: Recipe

My Healthy Food:  Recipe

Healthy Fats like avocados,  olive oil and coconut will not only enhance our health, but will help reduce insulin response in our body,  thereby also helping control diabetes.  We do not advocate total avoidance of certain foods as long as they are natural, rather we encourage moderation.

The recipe above is for someone who is working to employ healthy fats and burn existing fats in the body.

Ingredients:

Chicken
Olive oil,  1 tablespoon
Fresh cayenne pepper
Fresh tomatoes
Black pepper
Onions
Garlic
Ginger
Sea salt
Cinnamon
Grated carrots
Cabbage
topped with two slices of avocado

You can choose any carbohydrate or grain of your choice to go.

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All about staying healthy naturally part 2

All about Staying Healthy  Naturally  part 2

In continuation of our discussion on the above subject,  we present here part 2 of things you must do to achieve the goal of staying healthy naturally.

1.  The first is proper Hydration:  You must understand the role of water in the body and employ the taking of sufficient  water upon waking up in the morning,  this step will settle a lot of ailments, ranging from loss of appetite,  low energy,  catarrh,cough, fever,  constipation,  insomnia, low metabolic  syndrome, detoxing, clearing your key organs,  liver, kidney,  pancreas of  toxic overload,  oxygenate the cells etc, we call it Water Therapy.
Water Therapy  was popularized  by a Japanese  and since then many countries have employed it as a way of  keeping their population  healthy.  Educate our family  members  and children to imbibe this healthy habit.

2.  No Late Meals:  This is a top on this list of healthy habit that is capable of keeping you and your family hale and hearty all through the year.   It is not as if you cannot occasionally  deray in this aspect. But as much as possible,  ensure you have your last major meal of the day latest 7. 00pm to avoid health problems, such as high sugar,  blood pressure,  fever,  indigestion, insomnia etc.

3.  Choose Organic Foods:  Here we are actually  talking of natural foods that did not or underwent minimal processing.   We  also mean, reducing as much as possible canned,  or ready-to -eat foods like canned foods and drinks,  highly processed oils, fats butters,  margarines, we are talking of foods containing artificial  preservatives and colourings with flavourings.  They are unhealthy for you.

4.  Make Dietary Changes:  By this,  we mean you should not stay comfortable  with only familiar foods without variety or trying new recipes especially  natural foods. If dietary changes are not employed,  it could  lead to yeast infestation or cause yeast infection yeast  in the body could turn them to their food.   Variety they say is the spice of life.   It is easy and more comfortable to stay with only known foods, but the health conscious will go out of their way to try new foods and recipes all in a bid to staying healthy.  The older generation are more affected in this,   If you are used to more solids, then try including more fluids and occasional juicing at home.   Do not rely on ready-to-drink sugar Laden juice  from supermarkets.

5.  Employ Herbs and Spices:  Many are not away of the healing powers  hidden  in these  tiny low calorie  foods that we refer to as herbs or spices,  they include  peppers, ginger, garlic, cloves,  Cinnamon, coriander,  fennel,  cumin, etc.  Most of them are actually hot not in physical contact but in our stomach where they become toxic on bacteria, yeast and other disease feeding agents in our bodies.   Surprisingly,  Our maker,  who created the human body talked so much of these spices in the Holy book,  bible.   Here are just a few of such verses showing how important they are right from the biblical  time: 

Exodus:  30: 22-25. "Moreover the Lord spake unto Moses saying. Take thou also unto thee principal  spices,  of pure myrrh,  five hundred shield,   of sweet cinnamon half so much....

Gen:  43:11. " Then their father Israel said to them. If it must be so, then do this,  take some of the best products of the land in your bags and carry them to the man as a present and little balm,  a little honey,  aromatic gum and myrrh,  pistachio nuts and almonds.

To be continued.

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Cinnamon and Honey: 8 Sure Ways They Support Your health

Cinnamon  and Honey:  8 Sure Ways They Support Your Health

We are all aware that Honey is a natural antibiotic and a cure for almost all ailments.   Cinnamon  is a spice that started gaining  awareness only recently.   The synergy of these two combination is worth trying if you want to stay healthy natural.

Here are reasons Why the combination of Cinnamon  and honey are invaluable:

1.  Effortless Weightloss:  if you are aiming  to maintain your weight, or desires gradual but healthy weightloss, then go get your honey and make your preparation.   The reason is,  you may not get such a ready made combination yet.  Half teaspoon last thing at night or first in the morning is all you need depending on your body weight.   Cinnamon helps in a lot of ways to keep you healthy.

2.  Source of Iron, Calcium and other important nutrients:   Cinnamon powder is a natural source of iron and calcium,  these are very important  nutrients especially for women.   The mixture ensures your daily supply of these important nutrients

3.  Helps Destroy Yeast:  Cinnamon powder also possesses nutrients that fight and kill yeast and other unwanted  agents that work to suppress  our immune  system.

4.  Wards off Cold:  During cold such as we are approaching,  cinnamon and honey mixture in any tea of your choice produces sweating in the morning which is a sign of healthy detox.   Try this combination  in all your breakfast including oats,  and experience  the immense support  and boost it gives you thought out the day particularly in the area of blood  sugar control. 

5. Diabetes Support:  A natural way to keep our insulin under control.  For those managing diabtese or working to prevent diabetes.   The combination works well to achieve this aim.   I use it almost in all my breakfast.  

6. A Better Replacement  For Sugar:  Instead of Using sugar or other sweetener,  this combination  is a healthy way to enrich your body with needed nutrients without the calories.

7.  Natural way to Fortify Your Carbs:  Other interesting way to enjoy cinnamon's positive health effect is to include about one teaspoon of cinnamon powder in all your carbohydrates like sweet potatoes,  rice etc towards the end of the cooking.  It works.  

8.  Insomnia:  Another area to employ these benefit is in dealing with insomnia.  Insomnia (inability to sleep at night) remains a deadly torment for those who are yet to discover this secret.   Try it last thing at night just about half or one teaspoon.  If you are having appetite  for food at night.   Mix one medium banana to this combination and tell us your story.

The health benefits of honey and cinnamon are numerous.  They help with blood pressure,  weight loss,  boost energy, appetite control,  beautiful skin and hair.  It is better to try this latest health and wellness support residing naturally in this combination no matter what is ailing you.

Cinnamon  powder could also be used alone in your soups and stews to help bring out their natural  taste.

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My Healthy Food: Recipe

My Healthy Food:  Recipe

What do we mean by healthy food, For a food to be tagged healthy, it must be rich in nutrients yet low in Calorie

The the preparation by Healthy  Food Fans group is for the health conscious persons:

Ingredients:

1.  Fresh tomatoes
2.  Fresh cabbage
3.  Two fresh eggs
4.  Organic  peanut oil
5.  Natural sea salt
6.  Fresh carrot
7.  Cayenne pepper
8.  Black pepper
9.  Fresh tumeric
10. Garlic
11. Ginger
12. Onions
13. Small quantity of spinach
14. Thyme

White rice is chosen as the side dish, you can choose any carbohydrate or grain of your choice.  However to avoid insulin activity with rice, about one teaspoon of cinnamon powder is added towards the end of cooking the rice.   Only about 4 tablespoons of cooked rice will be okay for one person if he or she chooses rice by the side of the above will be okay.   Large quantity of rice will render the food unhealthy for the health  conscious.  

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Health Benefits of Coconut Oil Part 3

Health Benefits  of Coconut Oil Part 3

This is in continuation  of our discussion on the various health impact of coconut especially  it's oil on health.   In this section, we are looking at various studies confirming that coconut is healthy and its oil with the saturated  fat does not hurt as much as was previously  believed.


The truth about coconut and its oil is obvious to anyone who has studied  the health of those who lived in traditional tropical cultures where coconut has been a nutritious diet staple for thousands of years.

Back in the 1930s, a dentist named Dr Weston Price travelled throughout the south Pacific examining traditional diets and the effect on dental and overall  health.  He found out that those eating diets High coconut products were healthy and trim despite  the high fat concentration  in their diets and that heart disease was virtually  non existent.

Based on over 60yrs negative public policy and belief concerning naturally occurring saturated fats,  you would expect these cultures to be rude with clogged arteries,  obesity and heart disease.

Another incident confirming  the positive impact of coconut oil on health was in the 1940s, farmers found out this effect by accident  we may say,  when they tried  using inexpensive  coconut oil to fatten their livestock,  it did not work, instead coconut oil made the animals lean, active and hungry.   Many animal and human research studies  have demonstrated  that replacing LCFAs with MCFAs results in both decreased body weight and reduced fat deposition.

Other studies on Pacific Islands  population  who get 30%- 60%  of their total calorie intake from fully saturated  coconut oil have all shown  nearly non existent  rates of cardiovascular  diseases.   Best example  of such a population are the Tokelauans who live in South Pacific.   They eatover 60% of their calories from coconut and are the biggest consumers of saturated fats in the world,  these people are in excellent  health with no evidence of heart disease.

It may be surprising  for you to learn that the naturally occurring saturated fats in coconut oil has a high smoke point and does not form harmful products like other oils even when heated to normal cooking temperature.

Virgin Coconut oil for example  will not go rancid even at room temperature  in the tropics for a couple of years.

Follow us for more on coconut oil.

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5 Ways Food Ignorance Destroys Your Health

1. Unhealthy fats
There are key internals organs like the liver and kidney that  must be at their best for you to feel well.  They include your liver which does the work of fat metabolism, producing some form of cholesterol, bile and other agents that help you stay healthy.  When there is excess fat and oil especially processed fat, the liver is overburden and loaded and is not able to do its work.  Unhealthy fats are found in vegetable oils, margarine and fast foods.  when there  is an overload of such oils, we feel weak and unwell.  To help our liver restore balance, remove all processed oils and fats. Click here to read: Soft Drinks? How soft are they?

2.  Breads, cakes, noddles and the derivatives
It is surprising seeing young children complain of ill health and all they could eat is noodles,  whereas, in most cases the problem is acidity, yet more acidic foods are being given to the child.  Oh what ignorance.  Again, some parents are not mindful of  knowledge on these foods as long as they can afford it, all they tell you is that,that is what he or she wants to eat.  When a child feels ill and complains of ill health, the first step to restore the immune system of the child or whoever should be to avoid all processed foods such as noodles.   These are immune suppressors, while the liver, kidney and pancreas are working hard to eliminate toxins, more toxins are coming in.  Oh food ignorance!.You may also like: Ten worst Food ingredients You should avoid

3.  ‘Soft Drinks’
Are they really soft, I was a victim, in those days, whenever, there was no appetite, I go for soft drinks.  These drinks are in effect hard drinks,  they are immune suppressors.  They introduce sugars and flavorings which your body is working hard to eliminate.  They are easy to come by.  Coconut water is natures own soft drink.  Nobody remembers, it has no preservatives or colorings like our so called ‘soft drinks’ These bottled easy to get drinks are immune suppressors and the key organs will work harder to eliminate their waste products.  Oh Food Ignorance!. Read also: How Do I know If my systgem is Acidic

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7 Best Foods For Growing Children

Growing years are probably the most important  years in the life of any individual.  It is the period when most important nutrients are needed without compromise.  It is actually the period when all organs are formed especially the reproductive organs.  Children therefore needs to be given adequate attention when it comes to nutrition.   Contrary to what we see on a daily basis, here are some 7 best foods for your growing children.  Remember that proper nutrition serves as medicine as well.  Bottom line is that most diseases could be avoided as well:

Eggs

Eggs are particularly high in their protein content.  Protein is required is high amount in growing children for building of muscles and new cells.  Eggs are rich in Vitamin A.  Vitamin A is required in many areas such as sight, skin and immune support. Eggs go well with many dishes.  Could be mashed in cereals as well.  Eggs are also rich in zinc. vitamin E, K and D.  They are good sources of omega-3 fatty acids.
Milk
Milk is needed in high amount during those years when cells and muscle require them.  Whether whole milk, skimmed milk powder or yoghurt are extremely rich in calcium, zinc, phosphorus for growing children.  There are other beneficial nutrients for children found in milk which makes an excellent food for growing children, such as Vitamins A, B2 and B12.  it is also a source of iodine, niacin and B6

Moringa Leaf Powder
This healthy vegetable is also loaded with fiber, which is very essential for growing children. Other key nutrients in moringa are iron, magnesium, phosphorus, potassium, zinc and folic acid. It is also a good source of B vitamins, which aid digestion and improve the functioning of the nervous system.  Moringa is a Super food for children.  I have personally seen the nutrient density of moringa come to the rescue of a child suffering from a wasting disease where other foods failed.  Ensure to get your moringa from the right source

Sweet Potatoes.  Sweet potatoes are ranked as one of the most nutritious vegetables available. They are very rich in beta carotene and other carotenoids that are essential for eyesight. Also, they are a good source of vitamins A, C and E, potassium, folate, calcium, iron and fiber.Most children like the taste of sweet potatoes. You can serve them boiled, grilled or as baked sweet potato dishes. You can also deep fry sweet potato slices and serve them as a substitute for unhealthy potato chips.

BeansBeans are good source of protein required to build strong bodies,  The black-eyed cowpea is particularly rich in protein.  Growing children should be allowed to enjoy beans several times a week, to enable them obtain sufficient protein  to build muscles. Fish
It is easy to incorporate fish into your child’s diet.  They are rich in protein and easily digestible too.  Most varieties are protein sources,  I however usually look for the the ones rich in omega-3s, like sardines.  Meat is also good for growing children due to their high zinc content to enhance the child’s growth.  Grass fed beef are usually preferred in this regard.  Most beef sources are laden with chemicals robbing the food of some nutrients and introducing other things not need by the body.
Oats.
Oats are rich in vitamins B group, zinc, protein and other essential nutrients for the growing years.  Due to its bland taste, children can only enjoy this food mostly when other sweeteners are added.  You can add a pinch of moringa leaf powder for a more nutrient dense breakfast for the children.
Source:  www.Top Home Remedies.com

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15 SURPRISING WAYS GARLIC BENEFITS YOUR HEALTH

Garlic is one of the most common ingredients in Indian dishes but apart from imparting flavour to food, this tiny, white pod also has immense medicinal properties. Used since time immemorial to treat various ailments, garlic is one ingredient in your kitchen that has a number of uses. Here are the top 15 health benefits of garlic you should know about.

What makes garlic so special?


1. It has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odour. Allicin, the vital compound in the pod, is known to have great anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. That is why garlic is best had when it’s finely chopped, minced or pureed and let sit for some time.

2. Garlic is also a reliable source of selenium. Allicin, along with other compounds like , alliin, etc. also have a healing effect on your circulatory, digestive and immunological systems and help in lowering blood pressure, detoxification, healing, etc.

3. Helps keep bacterial and viral infections at bay. Due to its innate compounds, garlic can help keep both bacterial and viral infections at bay. How does it help? They help control bacterial, viral, fungal, yeast and worm infections. Fresh garlic is thought to play a role in preventing food poisoning by killing bacteria like E. coli, Salmonella enteritidis, etc.

4. Can help treat skin infections. Since it has both antibacterial and antiviral properties, garlic is great when it comes to treating skin infections. How does it help? The chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete’s foot.

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Tips to Remove Stomach Gas Naturally

When burping, belching and breaking wind occurs too frequent, then there is cause for concern. However, before rushing to take appointment with your physician why not find out the cause and possible natural remedy. Where these fail, then you may consider going to the hospital for examination.

Excessive gas is not only uncomfortable — especially if, let’s say, you’re sitting in a room full of people all day — but it can also be a major health concern. All that extra tooting can be the result of irritable bowel syndrome or constipation, but it can also be caused by the foods you eat or the air you swallow, according to EverydayHealth.com

“Lack of proper digestion of some foods can cause gas. If you have beans and they haven’t been soaked properly or you’re eating too much too soon, your stomach ends up bloating and you start to gas,” nutritionist Shannon Kadlovski told Hughington post.

Gas is not necessarily harmful, unlike constipation. However, it can be unpleasant and could be a sign that foods are not being broken down properly.

Chew your food well. The more you chew, the less work your digestive system has to do to break down your food. This is especially true for carbohydrates, as they begin digestion in the mouth,” says experts.

Is your stomach grumbling? Here are 10 foods that prevent excessive gas — and 6 others to avoid altogether:

Ginger

Raw Honey

Peppermint

Cinnamon

Drinking Water

Green Juices

Pineapple

Fennel

Flaxseed

Cabbage

AVOID: Beans

Avoid: Cruciferous Vegetables

AVOID: Processed Carbs

AVOID: Dairy

AVOID: Onions

AVOID: Carbonated Drinks

Ginger:

Ginger can help with an upset stomach and clam down your digestive system, If crush some fresh ginger and take with warm water immediately after a meal.  It will heal release gas and calm your stomach.

Raw Honey:

Known as being a popular home remedy, a spoon of raw honey can prevent excessive gas, especially if taken in empty stomach before your meal

Peppermint:

If you’re having a hard time digesting your foods, Kadlovski recommends eating peppermint leaves raw or adding them into a tea.

Cinnamon

Cinnamon can help metabolize fats in the digestive process, allowing your body to refrain from excessive gas,  Cinnamon is great for easing digestion and helping  avoid constipation.

Water:

Just think about your toilet — your body also needs a flushing and water is the way to do it.  Remember that there is a scientific to take water and get result like observing the Water Therapy which is already becoming popular.  It simply means taking at least 6 to 8 glasses of water upon waking up in empty stomach as a regular routine to flush gas and other impurities before bombarding the stomach with proteins and other foods to work on.

Green Juices

Fresh green juices made with kale, spinach, cucumber, collards or spirulina for example, can all help alkalize the body and reduces gas.  most green foods especially in the form of juice are good in removing stomach gas.

Pineapple

Pineapple is a natural way for your body to break down food especially undigested proteins making it easier to digest. It has anti inflammatory properties to help combat inflammations which worsens the situation.

Fennel

Some cultures eat fennel seeds after eating a large meal to reduce inflammation of one’s stomach and intestines and ensure proper absorption of nutrients.

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Did You Know?

1. That any Liquids taken with solid meals dilute the action of digestive juices, making complete digestion more difficult?  This applies to any drinks, even soup.  The liquids should be taken at least 15 minutes before other foods are eaten and not sooner  than half hour afterwards.
2. Salt  especially refined  table salt is the most common irritant to the stomach.  It causes extreme acidity and irritates the delicate mucous membranes, other irritants include, sugar, pepper, coffee, soda, and alcohol.
3. If food is eaten too soon after a previous meal its normal digestive process is disturbed.  It is usually to allow at least one and half  hours[1 1/2] after a fruit meal, two and half  hours after a vegetable meal and at least 3 – 4 hrs after a combined meal with proteins, carbohydrates and fat. Be especially careful to allow complete digestion of a starchy meal before having any fruit, especially citrus?
4. When food is eaten under stressful conditions, or when anxiety,anger,or other similar emotions are present, digestion is severely disturbed. The emotions cause the parasympathetic branch of the nervous system may prepare for what it interprets as an emergency situation.  Always spend 10 – 15 minutes in some quiet, soothing activity before meals.  Prayer or a few minute so mediation before meals is advisable?
5.  that Deep drying makes any food difficult to digest and may be a factor in the high incidence of stomach cancer in civilized countries?
6.  that stress and other destructive emotions upset the normal digestive cycle, making even the best of food indigestible. Prolonged stress, anger, or worry also create an acidic condition of the entire body

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8 Proven Ways to Loose Weight and Keep them off

Excess body weight is something to do with having extra fat under the skin in excess of what your ideal weight should be.  Being overweight does not mean the same thing as being unfit.  There are many skinny persons walking around who are actually unfit, conversely, there are many overweight persons who are actually fit.

It is common these days to see many overweight individual around ranging from men, women, youth, children babies and sometimes the elderly.

Why Is Excess Body Weight Now a Problem and 7 Proven Ways to Loose Weight and Stay fit

 1.  Too Much Simple Sugars and Fast Foods:  Probably due to our busy and demanding life activities, fast foods is now a flourishing business, these foods are easy to cook loaded with various sweeteners, flavors and taste enhancers.  Persons in love with these fast foods have greater tendency to add weight especially belly fat.  It is not surprising to see people at restaurants asking for a bottle of coke and other fruit juice to wash down the food.  What ignorance! We did these things during the days of ignorance in college, but today we know better.  It is an unhealthy food habit to attempt to wash down your oily food most likely fried with cheap oils (mostly transfats) tag heart friendly and cholesterol free with a bottle of cold drink.  It does not work that way, what you get is unhealthy fats accumulating deeper the layers and adding to your size especially at the stomach area.  If you want to loose weight especially belly fat,  then stop the habit.

2.  Too Much Sedentary Life:  Too much sedentary life creates more chances of accumulating fats.

3.  Sufficient Protein especially from plan source:  Most people do not care about the protein  content of what they consume.   Too much carbs with less protein contributes to fat deposition.

4.  Cut carbs:  It's not much about carbs but the type of carbs.   Complex carbs are better than simple carbs found in soft drinks,  paps,  rice etc

5.  Include more fibre:  Sufficient  fibre keeps us fuller for longer.   It is necessary to ensure sufficient  daily fibre. this also helps our  regularity.


6.  Moderate Exercise especially walking:  The role of daily exercise especially walking cannot be over emphasised in maintaining  healthy body weight.

7. Do not eat between meals:  Avoid eating between meals.   Snacking on sweets. biscuits and other sugars must be dropped.

8. Finally,  it's important to include healthy fats like coconut,  avocados,  and olive oil in your diet.

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Bitter Leaf Soup: My Healthy Food

Bitter leaf Soup:  My healthy Food

Bitter foods are gradually  disappearing  from our diets especially  those of our children and youth,   Bitter leaf soup is one healthy soup every wise mother should introduce into her kitchen.   It is more of a herb to me than a vegetable, very high in antioxidants  like, vitamin  A, zinc,  E and other rare acids:  it's bitter taste makes it stand out amongst other soups.  It was traditional to use cocoyam amongst the eastern Nigerians (Ibos) where the soup is popular  to thicken the soup.   But with awareness  and education, ground oats was used here as thickner to assist the bitter with its soluble and insoluble  fibre to work on cholesterol  for those who want to reduce cholesterol.

The one here was prepare with fresh washed bitter leaf"
Red palm oil
Goat meat
Ground  oats as thickner
Cayenne pepper
Black pepper
Sea salt
Some pieces of stock fish
Fresh garlic
Small amount of fresh ginger
African locust bean (ogiri)
And clean water to the size and quantity you desire.

Bitter  leave soup energizes because it reduces sugar in the blood.

Bitter leaf soup is not only delicious, it is an immune booster

Bitter leaf soup helps with insomnia,  meaning,  it helps you sleep throughout the night.

Bitter leaf soup strengthens and cools the liver.   Your liver lover bitters to keep it strong

Bitter leaf soup is good for fertility and the prostate due to its high content of zinc

Bitter leaf soup is an anti inflammatory  and helps reduce inflammation

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Health Benefits of Coconut oil part 2

Health Benefits of Coconut oil Part 2
Studies On Coconut Oil

Medium Chain Fatty Acids(MCFAs) in coconut oil have less chance of being deposited at the tissues.   In a study  published  in March 2008, issue of American Journal of Clinical nutrition"  31 overweight  men and women aged 19.- 50yrs were given 18-24 grams per day of either MCT oil or olive oil for 16 weeks.   The MCT consumption  resulted in about 107 kilograms more fat loss than olive oil.

Another study published  in July, 2009 issue of Lipid found that  12 weeks of coconut oil consumption in women promoted significant  more fat loss in the abdomen  area,  compared  to soya bean oil.

Cardiovascular  disease:  a study published in January  2012 issue of the Asian Pacific Journal of clinical Nutrition looked at whether  coconut oil would have a beneficial effect on lipid levels in 1,839 Filipino   aged 5 to 69yrs, the result indicated that coconut oil significantly increased  the levels If(HDL)  High density lipoprotein the beneficial cholesterol with little effect on the levels of (LDL)  low density lipoprotein, the harmful.

Another study that appeared  in November, 2003 issue of the Journal of Nutrition  found that coconut oil rich diet lowered  the level of blood  fibrinogen and lipoprotein ( markers of heart attack.

Clearly,  there are a lot of confusion  and contradictory evidence on the subject of saturated fats,  even among health care professionals.  The truth we now know is that all saturated  fats are not created equal.  Some saturated
fats are occurring naturally, while others are artificially manipulated  into a saturated state through a man made process called Hydrogenation.

Hydrogenation manipulates vegetable and seed oil by adding hydro atoms while heating the oil producing rancid thickened oil that only benefits processing  food shelf life and corporate profit.

It appears the medical and scientific communities are now fairly united in the opinion that hydrogenated  and seed vegetable oil should be of concern.

You have heard it, Naturally occurring saturated fats such as in coconut oil are beneficial and should form part of our regular diet instead of being avoided.   It is those containing hydrogen that should be of concern.

Source:  Health Benefits of Coconut Oil and why its oil Stands Out  by G . N Enemali pages 25, paragraph 3, P: 27 paragraphs 4 & 5

To be continued.

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Health Benefits of Black Velvet Tamarind

Health Benefits of Black Velvet Tamarind

Diallium Guineense Wild is also known as Black Velvet Tamarind.  Children call it liki liki, Igbos call it Icheku,  Hausas call it Tsamiyar Kurm while Yoruba call  it Awin.   Tamarind is one of the commonest and most neglect fruits in Nigeria,   The children enjoy it more due to its sweet soury taste.

9  Health Benefits of Black Velvet Tamarind

1.  Raw Food Benefits:  The fruit is usually eaten raw, making it's absorption  almost 100%. We all know that when foods are consumed in their raw state without going through heat,  the utilization of the nutrients are usually almost 100% •  So it is in the case of this fruit.

2.  Source of Vitamin:  Vitamin C is an anti oxidant which helps our body fight disease,  and needs replacement on a daily basis.   The presence of vitamin C ensures a strong immune system enabling the body resist infections.

3.  Source of Important  Nutrients like Potassium:  This often neglected fruit is a storehouse  of important minerals like potassium, also folic acid,  niacin, riboflavin for blood formation.   The presence of potassium  helps ensure a healthy heart

4.  Anti Inflammatory  Benefits:  The presence of vitamin C helps in ensuring that the fruit does not produce inflammations, rather it is beneficial  for sufferers of bone problems, arthritis and related ailments.  

5.  Natural anagelsic Properties:  The fruit is know to possess natural pain killers, making a good remedy for teenagers with menstrual pains and other conditions like tooth ache.

6.  Quick Source of energy:   Due to the presence of natural sugars in the fruit,  health conscious  persons who want avoid  carbonated drinks can soak some of the fruits in water and drink to   relax after a workout without resorting to carbonated beverages with gas.

7.  Low calorie benefit:  The health conscious persons can conveniently snack on this fruit without fear of adding pounds, at the same time enjoying all the nutrients.

8.  Contains Iron:  Getting sufficient iron is a major challenge  today especially among our teenage girls.  Regular consumption  of the fruit will ensure the presence of iron in the blood.

9.  Eases Constipation:  Sufficient  intake of the fruit helps loosen the bowel by not only reducing the activities  of fungal but also destroying some bacterial that acts on the food we eat.   It also helps with metabolism  due to its high antioxidant  content.

Several other benefits are associated with the fruit including healing ulcers.

Being a seasonal fruit,  it is important to consume them when they are in season.

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COULD IT BE BLOOD PRESSURE?

Could it be Blood Pressure?

Was discussing with a neighour recently who complained of buzzing sound in his ears.   About 58 years old with no history  of blood pressure or whatever.   Of late he kept calling me that his enemies are at it again.  Which enemies I queried, he said his enemies of course  who are working against his progress.

We prayed and he left,  few days later,  he rushed to my place,  this time he came physically himself complaining that he is under serious attack and that the matter is getting serious.   I then asked  "when  last did you check your BP," because I hear that this blood pressure thing manifests in various ways.   He answered  that "it was a long time and that he does not have the problem of blood pressure",  I then requested him to sit down while I check his blood pressure,  surprisingly the result was shocking 169/90. 

I recommended some natural foods to help bring it down which he did comply  witg  within 2 days he called to say the buzzing sound has stopped.  We both rejoiced,  so it was not actually his enemies but his diet.

He was okay and doing well.  Later he began eating whatever pleases  him and the buzzing started again,  usually worse in the morning.  He was redirected to his natural diets and it came down again to 135.  It was at this point we both concluded that the buzzing sound in the ears signalled high blood pressure in his own particular case.

The man has stabilized  and the buzzing sound gone for good.   That was how he defeated those enemies of his.   May God help us with this blood pressure  matter.

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Health Benefits of Dates

Dates are part of the fruits of the dates family.   They appear to be among the earliest fruits cultivated in ancient times in Middle East and form part of their staple diet.

Dates can be eaten fresh or dried.   In Nigeria it is found mostly in the North.    Before now people did not consider dates as an important fruit until education and awareness,  thank God for the internet.    They can be chopped, candid and added to various recipes, I like to chew on dates when my stomach becomes sensitive, and wouldn't  want any hard food oils etc, in extreme  constipation, I add  some dates to peppermint tea  as sweetener and it breaks every barrier to loosen the stool.   This effect may be due to the presence of soluble  fibre in the fruit.

Health Benefits of Dates Fruits

1.  Proteins:  Protein is the building block and an indispensable  aspect of our daily diet.   Many folks are not bothered about what they eat,  all they  want is something to fill their stomach.  Dates contain good proteins.   I have had to chew on dates some at an odd hour of the night about 12 midnight  and it went well without any issue.   Not many foods or fruits can go at that time.   The more reason,  we should always have dates at home.

2.  Potassium:  It is an important aspect of the body 's electrolytes  and contributes to the way the heart works.     It is also a source of magnesium,  manganese, all these working together for a healthy heart.

3.  Source of Sugars and B Vitamins:  These are for quick energy,  the more reason It will make a good food for people after fasting to supply essential nutrients,  energy and fibre which prepares the stomach for major digestion.  Dates  fruits are great for convalescent, people who are recovering from a major ailment,  it is good to avoid foods that tasks the stomach like oils and fats and start with dates until the patient picks up again.

4. Healthy Weight Gain:  So many posts and remedies  for weight loss.   Yet there are individual  who desires to add a few pounds.   In this circumstance, date fruits works to add those pounds in a healthy way.   If however,  you desire to retain your weight,  then eating it with cucumber will work to keep your weight steady.

To be continued

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Health Benefits of Coconut oil

Health Benefits  of Coconut Oil

Coconut oil is created by pressing the coconut meat of a mature coconut and extracting the oil.  It is normal coconut oil done by frying the flesh or cold pressed coconut oil which without applying heat or the frying.   The best of the two is the cold pressed coconut oil because it retains it's Lauric acid which is the secret of the coconut oil's medicinal  power.

If there is any oil you should avoid, plz let it not be coconut oil.   If there is any fruit or raw food you want to avoid, old let it not be coconut fruit.   It is nature's special gift to man.   Before now, we were deceived to believe that coconut  is filled with saturated fats and therefore causes obesity and hearts  disease,  we have good news for lovers of healthy foods and wellness, contest to our earlier beliefs,  coconut oil neither causes obesity nor hearts disease.  We shall  see in the discussion  that follows that coconut and it's derivatives should not be avoided.

Coconut oil benefits cuts across  humans, benefiting  all including pets and in animate objects.   In fact,  It is my multipurpose medicine bottle.   I remember going out to buy doors sometimes ago,  a problem arose while testing the keys,  one could not function, I quickly remembered my multipurpose  medicine bottle  in the handbag,  quickly brought it out and squized a little into the key hole and in seconds the problem  was over and the marketers were all in wonder  to what I used. That is just little tip of the iceberg.  Coconut oil is a wonder.   I call it the Wonder fat that kill other fats.

Numerous research and studies are showing that coconut oil is one of the healthiest oil on earth and does not clog arteries like most oils.

It's benefits ranges from dealing with fungi/yeast infections,  viral infections,  speeds healing from trauma and injury,  ease digestive and malabsorption disorders,  pets health,  industrial uses,   etc.

Yes, Coconut oil is high in healthy saturated fats, but here are some benefits of saturated fats.

- Saturated fatty acids constitute  at least about 50% of cell membrane

- They give our cells necessary firmness and integrity

-  They lower a substance in the blood that indicates proneness to heart  disease.  

-  They protect the liver  from the toxic effects of alcohol  and certain drugs

-  They enhance the immune system

-  They are needed for the proper utilization of  essential fatty acids.

Despite the fact that the majority of health officials claimed all saturated fats are bad for you, recent evaluation  of the basis of the recommendation has found it to be seriously flawed as unprocessed  saturated fats such as found in coconut are an important  part of a healthy diet and should be regularly consumed and not assiduously  avoided.

Coconut Oil's Special  Nutrients

1.  Coconut oil is rich in Lauric acid, which your body converts into mono - Lauryn,  this special agent has antiviral,  antibacterial and anti protozoal properties.

2.  Coconut oil is also rich in Capric acid, which helps protect you from infections.

3. Coconut oil is rich in medium chain fatty acids which stimulates your bodies  metabolism  and helps  you trip off excess body fat.

Health Benefits of coconut oil to be continued

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